"Training is nothing without an end goal. It all boils down to motivation and making the best possible use of your time." Neil Gresham

 Neil Gresham putting his training methods to the test on the first ascent of Sabotage 8c+ Malham Cove. Photo: Ian Parnell

Neil Gresham putting his training methods to the test on the first ascent of Sabotage 8c+ Malham Cove. Photo: Ian Parnell

 
 

Get inspired and achieve your goals…

Neil Gresham has been at the cutting edge of the British climbing scene for over two decades performing at a high standard in disciplines ranging from sport to Deep Water Soloing, ice and trad. He was also one of the original pioneers in coaching for climbing. In his late 40s and as a father of two, Neil climbed the hardest two sport routes of his career, with first ascents of Sabotage 8c+ at Malham and Freakshow 8c at Kilnsey. Neil puts it all down to motivation and making every second of his training count.

This website provides you with access to Neil's infamous personalised training programme service. Since starting this in 1995, Neil has helped hundreds of climbers all levels to improve their grade. You can also book Neil for 1-to-1 coaching sessions in Kendal and read his new routes log, which documents his first ascents all over the globe.