2019-06-27 - Neil Gresham Gym Course_519.jpg

ORDER ‘NUTRITION FOR CLIMBERS’

By Glen Burrows & Neil Gresham

Get a digital copy of Neil’s 43 -page PDF guide, priced £20 and co-authored by experienced sports nutritionist, Glen Burrows. This is the ideal accompaniment to your training plan to enhance the benefits. This is not a personalised nutrition plan service - the advice is generic, which is slanted towards the needs of climbers. In short, it advises you on how to eat to feel better and climb harder!

On receipt of payment we will email you your copy of the guide within 2 working days.

Go to the CART to complete your order.

Keep reading for more info…

Neil with Glen Burrows, co-author of ‘An Introduction to Nutrition for Climbers’

Over a period of twelve years, Neil has collaborated with Glen, who has over fifteen years of experience in working with climbers. Glen’s methodology has transformed Neil’s climbing and enabled him to climb his first 8c, 8c+ and E11 since the age of 45. He has spoken about this extensively in podcasts with Dave Macleod, Training Beta and Nugget.

“Since working with Glen Burrows, I’ve been able to maintain my ideal weight for climbing and my energy levels are consistently high, without depending on caffeine or sugar. But above all, my recovery goes through the roof when I use Glen’s methods and this means I can do way more training and in fact, that I recover faster than I did in my teens and twenties. I’ve seen the same techniques work for many climbers who Glen has coached and I’m a firm believer that it’s essential to dial into modern nutrition strategies in order to maximize your performance, as well as enhance mental and physical well-being.”

Neil Gresham

How should you eat when strength training and what’s the latest advice on protein? Find out in Neil and Glen’s guide.
Photo: Rick Smee / Stronghold

Glen and Neil’s 43-page PDF, “Nutrition for Climbers”, covers the key points which really matter. The style is ‘no-nonsense’ and it isn’t loaded with jargon or references. The approach is practical and includes sample menu plans. Quite simply, it helps you to eat better and climb harder! The guide covers Low-Carb and Ketogenic strategies; however, for non-suitors it also goes into detail on strategies where macronutrients are balanced. In other words, it will help you to find the right approach for you.

See testimonials below from climbers who’ve been impressed by ‘Nutrition for Climbers’:

Neil with Sports Nutritionist, Glen Burrows, co-author of Nutrition For Climbers.
“Training is only half the picture - you need to eat the right food to fuel your sessions and maximise your recovery” Glen Burrows

Since buying it I have switched to a high protein / low carb diet (not full keto in my case) and have never felt better. Improved recovery, steady and consistent energy levels throughout the day and have lost over a stone since January.

In summary it was the best £20 I've ever spent!’

Neil H

“Glen is a legend. He helped me so much over two phone calls only! I highly recommend anything nutrition related that comes from him.”

Tamas L

“Hi Neil, You sent me some advice last month about nutrition and I just wanted to give you an update and say thank you, it’s making a massive difference. My Weight is falling steadily at around 1+ pound a week but my body fat percentage has plummeted.

I’m already onsighting 6a+s, which might not sound like much but a couple of months ago I could barely pull on 6B’s on top rope.

I can’t tell you how good it feels to have energy and motivation again (my wife is also following it and has lost nearly a stone)

Massive thanks again for the tips we really do appreciate it.”

Kev E