GreshGrip
The complete edge-lifting system from Neil Gresham
“I’m proud to introduce GreshGrip – the result of three years of R&D. This isn’t just another lifting edge, it’s an innovative, fully-comprehensive, finger strength training system, supported by fully researched methodology and accompanied by a training guide with workout plans.”
“GreshGrip is a small business, owned and operated by my son and I and is driven by my continuing passion for providing climbers with the training tools they need to make lasting and meaningful improvements. We manufacture, inspect and test Greshgrip at our small workshop in the Lake District. Every unit is subject to tight quality control and comes boxed with a high-quality storage bag, handmade by an artisan seamstress in Pembrokeshire.”
“We have all seen plenty of confusing and conflicting edge-lifting advice out there and I know it’s hard to know where to start. Included with every GreshGrip is my detailed, easy-to-follow, 32-page, Edge-Lift Training Guide with a range of session plans for climbers of all levels. This essential step-by-step guide draws on all my coaching experience and detailed research, and clearly explains what you need to do to get stronger.”
Neil Gresham
GreshGrip
£55 (Early-bird price while stocks last)
Main 3 & 4-finger grip cradle, with 6 modular inserts: 20mm flat, 15mm flat, 20mm unlevel - left & right, rough-textured and innovative ‘micro-blade’ for skin toughening.
GreshGrip mini
£35 (Early-bird price while stocks last)
Dedicated device for 1 and 2-finger training, which features 3 modular grip inserts: mono and new, innovative 2-finger unlevel edges for ‘front & back 2’ half-crimp training.
GreshGrip bundle
£80 (Early Bird price while stocks last)
The complete GreshGrip system featuring the main cradle for 3 & 4-finger training with all grip inserts and the Mini for 1 and 2-finger training with all grip inserts.
PLEASE NOTE: GreshGrip can currently only be shipped to UK addresses.
Included free with every GreshGrip purchase:
The Edge-Lift Training Guide
Normally £15: 32 pages of Neil’s essential edge-training tips and sample workouts.
This guide will be emailed to you when your GreshGrip order is shipped.
Whether you’re considering trying edge-lifting for the first time or you’re experienced and looking to refine your game, this detailed manual is packed with helpful hacks and trial sessions. It’s presented in Neil’s customary user-friendly, no-nonsense, digestible style and includes plenty of personal advice gained from three decades of coaching and from testing and training with the GreshGrip itself. Enjoy and get strong!
What’s covered
Benefits of Edge-lifting - how it fits into the overall picture.
Equipment & set-up - hacks for training at home or on-the-go.
Safety, form & body position - key advice for safe, effective training.
Grips - half-crimp, open & full-crimp - troubleshoot weaknesses & prioritise goals.
Edge selection - benefits of different sized edges and unlevel edges.
Finger isolation training - strengthen weaker fingers with ‘front & back-2’ & single finger work.
Types of rep - yielding & overcoming isometrics & concentric - terminology & benefits explained.
Setting load levels - testing made simple.
Protocols & progress - hacks and structure tips to keep the gains coming.
Warm-ups - enhance your preparation at the gym or crag.
Scheduling - how to plan sessions and fit them into a program.
Sample workouts - dive into Neil’s archive of field-tested sessions, from quick hits to full workouts.