Read the pre-conditions listed below and indicate that you have read, understood and accept them.
Fill in the form that follows.
After successfully completing the form, click Next and check out via PayPal on the next page.
Wait for the How-to document and your training plan to be emailed to you. If Neil has any questions he will contact you before making a start on your plan.
Shorter plans are ideal to prepare for an upcoming trip, longer plans are the way to go for maximum, longer-lasting gains.
NB: Prices include the training plan only. Online coaching support can be purchased separately. We will provide you with all the info you need to follow your plan. Detailed explanations and illustrations are included in the plan and we will also send a ‘How-to’ doc with a wealth of supporting information.
Current waiting time: 3 - 4 working days
Pre-conditions for acceptance of personalised training programs:
In order to be eligible for a personalised program, you must meet the following requirements:
You must have been climbing for over 16 months.
You must be able boulder V2 and top-rope F6a.
You must be free from injury, apart from exceptionally minor tweaks, which are not aggravated by training.
You must not be suffering from illness or a medical condition.
You must be able to train a minimum of 3 times a week during the allocated training period, whether at the climbing gym or on a home facility including a board, hangboard, a small selection of weights and suspension / TRX straps (optional). We will send a ‘How-to’ document, which contains a list of useful training equipment.
The training period should be relatively clear from interruptions (the odd brief work or climbing trip is ok)
You must minimise participation in other sports that are excessively demanding on energy levels during the training period.
You must be over 15 years old. Juniors aged 15-17 can apply but written consent from a parent or guardian must be sent via email.
You must accept our terms and conditions, namely that climbing is a potentially dangerous sport and that climbing injuries can occur at any time, regardless of correct practice. Neil Gresham can not be held responsible for any injuries incurred.
Benchmark Tests.
The benchmark tests are optional but will help Neil to add more detail to your training plan if you do take them. At the end of the form are a set of boxes where you can record your results. Open the benchmark test page in a new tab/window, take the tests and note down your scores. Then add your scores to the appropriate boxes below.
