How it works
Straight up, practical training that is fun and delivers results.
….for climbers of all levels, from V2 TO V12!
‘I’ve just finished the base phase and I have to say that the gains are pretty incredible.’
Frazer Jarvis, April 2020
Simply fill out a questionnaire here, which takes you to a PayPal link. Neil will then produce your plan (it is never done by an assistant). Our admin team will email a supporting ‘How-to’ document to you and then your training plan within 3 working days of receiving the order. Both documents are delivered as PDFs.
When completing the questionnaire, you can choose the length of the plan and ask Neil to gear it towards sport climbing, bouldering, trad, competitions or all-round performance and you can specify weaknesses or goals to be targeted.
All plans are fully comprehensive and include all climbing sessions, hangboard & pick-up, pull-up bar, supportive conditioning, flexibility, leg training, cardio, warm-ups and cool-downs. Neil will select all the routines and tailor them specifically to your level (including suggested grades for climbing sessions, edge-depths for hangboarding and load-levels for all key exercises).
The questionnaire also includes benchmark tests, which are performed on a hangboard and pull-up bar. These are optional but we recommend that you take them as this will mean that Neil can calibrate your exercise routines more precisely and make the plan more targeted.
Finally, please read the short list of terms and conditions, to make sure that a training plan from Neil is suitable for you. This appears after you click ‘order’ and before the questionnaire.
Kindly note, this is not a subscription service and we won’t try to lock you in. Simply order your plan, do the training, then smash your goals! We’d love to hear how you get on afterwards and hope you’ll contact Neil again for a fresh plan, but it’s up to you!
PRICES:
6 weeks: £70 / 8 weeks: £80 / 12 weeks: £90 / 16 weeks: £100
Shorter plans are ideal to prepare for an upcoming trip, longer plans are the way to go for maximum, longer-lasting gains.
NB: Prices include the training plan only. Online coaching support can be purchased separately (see below). We will provide you with all the info you need to follow your plan. Detailed explanations and illustrations are included in the plan and we will also send a ‘How-to’ doc with an FAQs section.
Online coaching - If you wish to purchase a consultation call on WhatsApp with Neil then please email admin@neilgresham.com. The price is £90 for a 45 min call, which is payable to Neil’s PayPal (set up for neil@neilgresham.com)