Neil Gresham brings you a range of training and coaching services for climbers seeking to improve their performance on rock or at the climbing gym. From personalised training programs, to an essential nutrition manual (available as a PDF), 1-to-1 coaching sessions, group masterclasses. Find out more below.
Photo: Ben Grubb / Stronghold
Described by Steve McClure as Britain's 'most well known and respected rock climbing coach', Neil Gresham has been coaching and writing regular training articles for national magazines since 1993 and has pioneered many of the methods that are used widely by coaches today.
Photo: Nick Brown
For climbers of all levels from V2/F5+ upwards, a personalised training program from Neil will ensure that you get the very most from your training. Neil will adapt the plan to your level and range of facilities. Simply fill out a questionnaire and use the PayPal link here, and he'll do the rest. Find out more...
Photo: Glen Burrows
Get the most from your training, climb harder and enhance your physical and well-being with this practical guide to modern strategies, co-authored by experienced nutritionist, Glen Burrows. Order your copy here….
Photo: Ben Grubb / Stronghold
Neil's group sessions are always fun and informative motivational boosts. See this section to find out more about course content or to make a booking.
Photo: Rick Smee / Stronghold UK
Neil is available for 1-to-1 and small-group sessions. He is based at Lakeland Climbing Centre in Kendal, Cumbria and occasionally coaches at Boulder UK in Preston and Stronghold in London. For more information and rates, please see here…..
Photo: Ben Grubb / Stronghold
Neil is currently fully booked for regular online coaching but he can offer ‘one-off’, scheduled 45-minute consultation calls. Ideal for those who’ve purchased a personalised training plan or for anyone who wishes to discuss preparation for a trip, a weakness in their climbing and so on. The calls are conducted on WhatsApp and are priced at £90 for 45-mins. Please make a payment of £90 to Neil’s PayPal (neil@neilgresham.com) and schedule your call by emailing:
neil@neilgresham.com
Photo: Hugo Pilcher / Epic TV
Neil runs two contrasting crag sessions for individuals or groups of up to 4 people: Sport climbing on Yorkshire limestone or Lake Distict trad (for half or full days). An incredible opportunity to refine your skills.
Email: neil@neilgresham.com for more info, including rates
Nina Tappin presenting an injury prevention seminar
From Nina Tappin.
Internationally acclaimed Physiotherapist, Nina Tappin is a specialist in climbing injuries. She offers a convenient and affordable Skype consultation and referral service through this website.
Photo: Neil on Chimes of Freedom 8a / Crux Films
Neil's legendary instructional Masterclass films are aimed specifically at helping intermediates to improve. They have been broken down into short tutorials, which are available for free-viewing on YouTube or you can purchase the whole collection on DVD from Amazon.
Available to for free viewing on You Tube or to purchase on Amazon…