https://www.neilgresham.com/home daily 1.0 2026-09-03 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b3efc5d6-6be9-4051-88f7-07cf53b5ddfd/R6II5504.jpg Home Neil Gresham on his Kalymnos route, Labyrinth 8b, Photo: Kieran Duncan https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/2d1a74fa-882b-4625-a3be-7cb015c0703a/2019-06-27+-+Neil+Gresham+Gym+Course_275+copy.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b3efc5d6-6be9-4051-88f7-07cf53b5ddfd/R6II5504.jpg Home Neil Gresham on his Kalymnos route, Labyrinth 8b, Photo: Kieran Duncan https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/2d1a74fa-882b-4625-a3be-7cb015c0703a/2019-06-27+-+Neil+Gresham+Gym+Course_275+copy.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neilgresham.com/sponsors daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518110767186-S3X4E1AIQEW3L4D5LADQ/With+Adam+Ondra+at+a+team+meet+in+2017+copy.jpg Sponsors With La Sportiva team mate Adam Ondra at a product testing event in Val Di Fiemme, Italy https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518110814985-XLX2AR5T1AUWPFLSMOW7/The+GriGri+Plus+photo+AnnaPiunovaimg-4.php+copy.jpg Sponsors At the Petzl GriGri+ launch in Barcelona in 2016. Photo: Anna Pinnova https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518111445192-HJ1DJ0IJBP6JC4EATBDJ/Snowshoeing+in+Arctic+Norway%2C+2013.jpg Sponsors Testing the Osprey Variant 37 pack in Arctic Norway in 2013 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518110767186-S3X4E1AIQEW3L4D5LADQ/With+Adam+Ondra+at+a+team+meet+in+2017+copy.jpg Sponsors With La Sportiva team mate Adam Ondra at a product testing event in Val Di Fiemme, Italy https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518110814985-XLX2AR5T1AUWPFLSMOW7/The+GriGri+Plus+photo+AnnaPiunovaimg-4.php+copy.jpg Sponsors At the Petzl GriGri+ launch in Barcelona in 2016. Photo: Anna Pinnova https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518111445192-HJ1DJ0IJBP6JC4EATBDJ/Snowshoeing+in+Arctic+Norway%2C+2013.jpg Sponsors Testing the Osprey Variant 37 pack in Arctic Norway in 2013 https://www.neilgresham.com/public-speaking daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519733813379-Z85FD1XK8IOPCJSJV87M/UK+slideshow+tour+with+Adam+Ondra+in+London%2C+2014+copy.jpg Public Speaking Joint lecture with Adam Ondra at Westway Climbing Centre in London in 2014 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519733902456-DX7R121X3YRUVLT65F7M/10375041_10152362704736544_4364238422989344719_n.jpg Public Speaking Guest speaker at the opening ceremony of the San Vito climbing festival in Sicily in 2015 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519733926854-A87GEA8U2X062EE8Q5QC/Neil%27s-presentation+at+KMF%27soutdoor+event+in+Grasmere+in+the+Lake+District+2016+copy.jpg Public Speaking Speaking at Kendal Mountain Festival's outdoor event at Grasmere in 2016 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519733813379-Z85FD1XK8IOPCJSJV87M/UK+slideshow+tour+with+Adam+Ondra+in+London%2C+2014+copy.jpg Public Speaking Joint lecture with Adam Ondra at Westway Climbing Centre in London in 2014 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519733902456-DX7R121X3YRUVLT65F7M/10375041_10152362704736544_4364238422989344719_n.jpg Public Speaking Guest speaker at the opening ceremony of the San Vito climbing festival in Sicily in 2015 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519733926854-A87GEA8U2X062EE8Q5QC/Neil%27s-presentation+at+KMF%27soutdoor+event+in+Grasmere+in+the+Lake+District+2016+copy.jpg Public Speaking Speaking at Kendal Mountain Festival's outdoor event at Grasmere in 2016 https://www.neilgresham.com/plans-testimonials-1-copy daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/17324a7d-a2f7-414c-b338-cbd0fdb2faf3/60FE3DC4-5186-4963-811C-13AB427BCB2A.JPG Plans - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/168fae1b-ad68-4d0f-b2b1-bab4dbf0b89e/Pic-push-up.JPG Benchmark tests https://www.neilgresham.com/1to1-coaching daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518019249741-DQMY13PP9WE44675RL7U/KarlGregory04.jpg 1 to 1 coaching Photo: Karl Gregory https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518019459535-SOXAAUH35ADL13A47ETL/KarlGregory03.jpg 1 to 1 coaching Photo: Karl Gregory https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518019841304-XBF7CSGGIX2NAOB5GQKA/IMG_1024.jpg 1 to 1 coaching Photo: Tom Glendinning https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566475967418-PLC14DBMYF8YAYHF49QW/2019-06-27+-+Neil+Gresham+Gym+Course_338+%281%29.jpg 1 to 1 coaching Photo: Photo: Ben Grubb / Stronghold https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518131608474-1TV8Q7E7XLC1SB7HZZJX/IMG_0948.jpg 1 to 1 coaching Photo: Tom Glendinning https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518130943390-7KHVV48QKAZ072VT75S9/20150409_Malham_Neil-Gresham-_P1A6986.jpg 1 to 1 coaching Neil Gresham's coaching days at Malham provide a great chance to improve your redpointing skills.. Photo: Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518020140838-59ENOBQDNJXMDS5XR86M/IMG_0984.jpg 1 to 1 coaching Photo: Tom Glendinning https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518023631930-G3SMDC0IAMO1I6Q5PEI5/IMG_9819.jpg 1 to 1 coaching Photo: Leah Crane https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518023763249-0GB5GY0356Z1GF9CKH4J/IMG_0872.jpg 1 to 1 coaching Photo: Tom Glendinning https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519122870565-P6NP15VP8UDAEALKM88S/297.jpg 1 to 1 coaching Neil developed the format for the first British-lead bouldering coaching holidays in Fontainebleau. He ran these successfully every year between 2001 and 2010. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519122458268-U6L9163KCIL59EESPOXP/LaRose.jpg 1 to 1 coaching Neil has over three decades of experience at the cutting edge of the sport. Seen here climbing La Rose et le Vampire 8b at Buoux in 1991, when this was regarded as one of the world test pieces. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519122793589-DNIEI4EDNSJ9ZN5SCDYH/KarlGregory09.jpg 1 to 1 coaching Photo: Karl Gregory https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518085118386-TONUGI2OAKLXHLDWIUVS/Masterclass1Cover+copy.jpg 1 to 1 coaching Artwork: Sam Grimmer https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518085138415-WJEMEAE660KC1838NN0T/Masterclass2Cover+copy.jpg 1 to 1 coaching Artwork: Sam Grimmer https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518086144436-IQ78F3RZDQBZI1WHRSWC/NeilGSteveGorton02.jpg 1 to 1 coaching Photo: Steve Gorton https://www.neilgresham.com/request-a-training-plan daily 0.75 2026-10-18 https://www.neilgresham.com/nutrition-guide daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566479790593-GX0M4LIRV9CM78Z6V363/2019-06-27+-+Neil+Gresham+Gym+Course_519.jpg Order a Nutrition Guide https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/08ffe235-606e-4c50-a7d7-03d7595d0834/794_NG_251.jpeg Order a Nutrition Guide - Make it stand out Neil with Glen Burrows, co-author of ‘An Introduction to Nutrition for Climbers’ https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/67f40700-1b7e-4317-93fc-559f17ca029f/20_08_20.NG_GYM.486.jpeg Order a Nutrition Guide - Make it stand out How should you eat when strength training and what’s the latest advice on protein? Find out in Neil and Glen’s guide. Photo: Rick Smee / Stronghold https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/0781c010-0616-40ba-b184-ac05f11758f2/794_NG_265.jpeg Order a Nutrition Guide - Make it stand out Neil with Sports Nutritionist, Glen Burrows, co-author of Nutrition For Climbers. “Training is only half the picture - you need to eat the right food to fuel your sessions and maximise your recovery” Glen Burrows https://www.neilgresham.com/sponsors/osprey daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519731852246-YPGPEB7AVKZRVCRYYS5H/IMG_0324.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519731888865-LGT0Z0IS7AQCA2ROXSK0/IMG_5147.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519731947506-1HINOPPWZT90RGGD2HFA/IMG_8424.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519731982689-SZ2CR63M3VHLEMPY5VRW/IMG_6899.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519731997000-9ALBIC0JR5G4B9UM481O/IMG_1626.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519722975606-MPIR8VEXD6PHU0CE9BY8/Testing+the+original+Ceres+in+Canada%2C+2001.+Photo+Ian+Parnell.JPG Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519723070907-7KQTPU9TAA62A7H446EY/Mark+Garthwaite+still+using+his+original+Ceres+in+Arctic+Norway+in+2013%21.jpg Osprey Mark Garthwaite, stubbornly refusing to retire his 15-year old Osprey pack in Arctic Norway in 2014. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519723643952-B41T2GVWB11SJW2SYLG9/Approaching+Central+Icefall+Direct+VI+6%2C+during+the+Welsh+Triple+Crown%2C+2013.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519729743537-Y9OGRM09ED0ECGLH5SMW/IMG_0380.jpg Osprey Loading up the Variant 37 in Arctic Norway. (This pack has now evolved into a pack called the Mutant) https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519724220774-40YWHETEY96P9PZHKHQU/Ornedalsfossen+WI+6+in+Arctic+Norway+2.jpg Osprey Pushing the Escapist 20 pack to its limit in Arctic Norway on Ormadelfossen WI 6. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519724570139-SND4DOPOPH8GGTDRN54O/Exploring+in+Glendalough%2C+Ireland+2016.jpg Osprey Exploring the boulders of Glendalough, Ireland, with the Talon 22. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519724997334-33VL3IYVMQ766M9YDTTZ/With+my+trusty+Shuttle+100.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519726053694-TA3G6UZ3WHHR1R1R4XUS/Using+the+Poco+AG+in+the+Lake+District+2015.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519726650098-4CFYYGVGULTZJ61EH8BW/Training+clinic+at+Taunton+Leisure+Bristol%2C+2017.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519726929225-DWJRNXCAZCH4P6H1NIUW/IMG_7614.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519727871048-S3TE9L90RHJKXY4ZL75D/IMG_6916.jpg Osprey Multi-pitch climbing in the Lake District with the Mutant 28. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519727940623-RXHZQA70SYI6657CQOHH/IMG_6935.jpg Osprey Testing the Mutant 28 and Variant 52 with Charlie Woodburn in the Lake District in 2017. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519729247981-XUL5TXYCHO4ECBZY97CD/IMG_8221.jpg Osprey Transporter duffels in Norway. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519730148277-AUSYALKWJXRUBGIMLVGR/IMG_8160.jpg Osprey Product testing in Norway 2018. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519730231113-YCO9IKPRFK5H3894SOXK/IMG_1438.jpg Osprey Product testing in Norway 2018. Photo: Gerard Smith https://www.neilgresham.com/sponsors/petzl daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519639422261-46IN9X2YDPUMK2O8G3P4/2017-11-13+08.03.00.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519639447880-EBJ1C2XKVRNG0ZLHVIB0/IMG_7602.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519639464037-J9ZK1MNIFY1RGUEVIR3E/2017-11-13+08.03.00-2.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519639534516-IQRX0VDEWILKS0G8IBSQ/IMG_1243.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519639588783-DXKZQWGKC6UYMMLGF895/IMG_1253.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519503990429-CWGJICGZ019XKUQFEHIO/The+infamous+Roc-Trip+caravan.jpg Petzl The infamous RocTrip caravan in Turkey. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519503916043-C85GB9M2OY0MXPHXGB77/The+mighty+Citidbi+in+Turkey+on+the+Roc+Trip+in+2014.jpg Petzl The mighty Citidbi in Antalya, Turkey. A crag which the Petzl team developed on the RocTrip in 2016. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519503821229-AI5OL8ER98D46GB8J280/GriGri+Launch+poster.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519640052018-UU9H1DE0KYT1ASM5CC46/IMG_1249.jpg Petzl The team with the caravan at the Foundry in Sheffield. Clockwise from top left: Said Belhaj, Philippe RIbiere, Jorg Verhoeven, Katha Saurwein, Gerome Pouvreau, Alizee Dufraisse, Steve McClure, Florence Pinet, NG. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519640355089-ZIVNUSQRU21NTRX8TERK/IMG_7395.jpg Petzl Heading up to Stanage Plantation with team Petzl in November 2017 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519640237996-XSS3A9MKMSN359COJ2JW/IMG_7561.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519505496580-DLDEJU8AY4HDCFDIIZSQ/IMG_1440.jpg Petzl Climbing pitch 3 of Juvsoyla WI 6, in Rjukan, Norway, with Nomics. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519505506028-HHJF6CVOL20CQRKRG6QB/IMG_8436.jpg Petzl Using the Ergonomics and V-Link on Heirloom VI 6, Lake District, UK. Photo: Andy Clarke https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519598798566-WHSAO4CTMF4558UWU6EL/IMG_3220.jpg Petzl The Lynx crampons on Nepalese ice in the Rowaling valley in 2014. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519595384139-EJU5X02LQ7W9QF9FGO9C/IMG_8266.jpg Petzl Using the Laser Speed ice screw in Rjukan, Norway. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519595354850-8K1T60BH18NX59VTTRC2/IMG_3326.jpg Petzl Equalised belay using Ange quickdraws and Laser Speed ice screws in Rowaling, Nepal. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519595114090-0AMPHAATFAQ9BJ446RHL/IMG_8424.jpg Petzl Sirocco helmet in the Lake District, UK. Photo: Andy Clarke https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519643306554-IPHMB2TE04OZYZ715WMJ/IMG_1436.jpg Petzl Night session in Rjukan with my trusty Petzl Tikka head-torch. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519643884839-JA0DO1CK80XEPOWVTFLC/IMG_8342.jpg Petzl Climbing at the elusive Eidfjord in Norway, using the Aquila harness. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519643287428-ABZOH8H8H8CM1XRQK4MZ/IMG_1418.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519598401157-NOVLUMBGMNRU7NUHEXVT/AnnaPiunovaimg-4.php.jpg Petzl At the GriGri Plus launch at Chris Sharma's gym in Barcelona in 2017. Photo: Anna Pinnova https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519597750750-5KQMUZQSIMKN1QLVDPQ3/IMG_5119.jpg Petzl Bouldering at Glendalough in Ireland in 2016 with the Cirro pad. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519598029300-E4E67W86G0TEMBLXW7KG/DSC_2469a.jpg Petzl The crux clip on Sabotage 8c+, Malham, UK, using Spirit quickdraws. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519600970274-9DW0OVG8D1EIYOQ4XX4Q/DSC_2529.jpg Petzl Wearing the Sitta harness on Sabotage 8c+, Malham Cove. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519600786402-X712W8LULIWXOV3P1L87/DSC_2683.jpg Petzl The Volta 9.0mm Guide holds takes the strain from the crux of Sabotage 8c+. Photo Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519638832895-7ESMSZKAJRXJ5XN5IU6V/IMG_9690.jpg Petzl Photo: Philippe Ribiere @philipperibiere c/o Petzl https://www.neilgresham.com/coaching-and-training daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/7efc2bed-d890-41d2-83a4-fa9797cf6154/IMG_7411.JPG Training plans, nutrition and coaching https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b6ca8bf1-64c5-483f-9c54-d6fedcd1acdd/IMG_7437.JPG Training plans, nutrition and coaching Photo: Ben Grubb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/5f84c82e-8025-401d-94fd-764df9dcd68b/794_NG_099.jpeg Training plans, nutrition and coaching Photo: Glen Burrows https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566639670992-AJVZXCR54LRS8PX2MR7W/2019-06-27+-+Neil+Gresham+Gym+Course_505.jpg Training plans, nutrition and coaching Photo: Ben Grubb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/c65f5415-2e09-4630-a1b3-ab8a2534ad79/2021_10_STRONGHOLD.559.jpeg Training plans, nutrition and coaching Photo: Rick Smee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/26914a83-74f6-42ef-9e5b-ab3096c0e198/IMG_9103+copy.JPG Training plans, nutrition and coaching Photo: Rick See https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/eff92a46-f56e-4470-a675-531d6474e3b5/_DSC5517.jpg Training plans, nutrition and coaching https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519117444764-N8YAXOURETZQ6XRP51UD/IMG_3303.jpg Training plans, nutrition and coaching Nina Tappin presenting an injury prevention seminar https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566638720891-3WGO0UPZZSYFP9NLTEHP/IMG_3897.jpg Training plans, nutrition and coaching Photo: Neil on Chimes of Freedom 8a / Crux Films https://www.neilgresham.com/coaching-and-training/physiotherapy-service daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519128459035-A9C39SAF8QNTX1IRU82E/IMG_3317.jpg Physiotherapy service Nina Tappin treating at an injury prevention seminar at Westway CC, London in 2012. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519128557251-P1U926RV3K6D9IWSBABM/IMG_3340.jpg Physiotherapy service Nina Tappin has given lectures and seminars on the prevention of climbing injuries to climbing coaches and healthcare professionals in the UK and Europe. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519128570604-ATAWFTR5NU9DP3SQ3BNE/IMG_3311.jpg Physiotherapy service Nina presenting an injury prevention seminar at Westway CC in London in 2012 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519128975010-QRE5KO0OTV82QTGHD94K/IMG_3286.jpg Physiotherapy service Nina Tappin demonstrating shoulder rehab exercises at an injury prevention seminar. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519129288947-WG2WUA6LO58QF07UVX34/IMG_3323.JPG Physiotherapy service https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519129294856-HHLKU67WBWN1SKY81JFD/IMG_3361.JPG Physiotherapy service https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519129802353-65BXP6RGNYB2S96Q17VG/_MG_0714.JPG Physiotherapy service Neil Gresham performing rehab exercises that were prescribed by Nina Tappin as part of a successful rehab programme for an elbow injury in 2007. He now does these exercises routinely and hasn't been injured since! Photo: Szymon Dziukiewicz https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519129698520-5ED68SL6C92JZLQYK9EJ/DSC07536T_2.JPG Physiotherapy service Taping can assist the rehab process and Nina's rehab programme will provide appropriate advice. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519130058342-5HSSA9JHQMG83PM4A295/_MG_8453.jpg Physiotherapy service Having diagnosed your injury, Nina will prescribe a programme which introduces the correct rehab exercises in the optimum sequence in order to facilitate a rapid recovery. Photo: Steve Gorton https://www.neilgresham.com/climbing/profile-and-press daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518086522980-1H3KVFQJZKCILO93IXXD/DSC_2669a.jpg Profile & press First ascent of Sabotage 8c+, Malham Cove in 2016. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518086855300-95ZMEVIJDZUT3IKESKAF/LW_2012-07-26_Neil_Gresham_Pembroke-_MG_6596.jpg Profile & press First ascent of Olympiad 8b in Pembroke in 2012 - the UK's hardest DWS at the time and unrepeated for 6 years. Photo: Lukasz Warzecha - Polished Productions https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518086952149-WOFOR4HW0XCAY82206UA/047.jpg Profile & press Second ascent of Equilibrium E10 7a in 2001. Britain's hardest trad route at the time. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779235883-95BQWB3IMXELUQKX1NN5/IMG_6800.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779259751-ZRHONNIU5GLD03H4JLVM/IMG_6801.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779265372-99MD9IMYO33ITTMPO61L/IMG_6802.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779298676-72BEBFYBOSIGDU2WIJIU/IMG_6803.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779315705-CJ2RAQBHD16KCNHWFFJB/IMG_6804.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779331741-YSLAK80IRRQU8VJGXD0D/IMG_6806.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779336623-S68RGLBH8WRUPB6BN1HQ/IMG_6807.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779331879-8L2RB9MT0RF7VWKNQTHJ/IMG_6809.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779473428-GFCZT70XCTF0CU155F0V/IMG_6812.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779479701-U04YY94NTQDQNWWJYPCR/IMG_6813.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779489146-MGNT0NCO9SHKV76KK9HK/IMG_6814.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779549879-HAU4H8HZHQPGCX3FFLJH/IMG_6816.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779628486-G2IK5YSN39VZUOJ5ACA3/IMG_6817.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518777021850-4HUYDGNJPTS95J8YZE5Z/IMG_6818.jpg Profile & press https://www.neilgresham.com/coaching-and-training/coaching-profile daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518017763200-RKOA7HA9CB0CUBZJ28ZU/2_DSC_1316_2.jpg Coaching Profile Photo: Craggy Island https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518017810788-93Q7P77QYNXSFVPFW960/2_DSC_1312_2_2_2.jpg Coaching Profile Photo: Craggy Island https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519120185571-P1IR3ETJG237T60M4N6E/IMG_7657.jpg Coaching Profile Coaching 10 year old Hannah Toward at Malham with Steve McClure and Adam Ondra https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519120555507-T5IFP9AY6IRS8WY279X8/IMG_0294_crop_2.jpg Coaching Profile Neil developed the format for the first performance sport climbing coaching holidays in Kalymnos and Fontainebleau in 2001 and he ran these successful courses annually for over a decade. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519120741904-AP90BF4CO43VU4XOUTG6/_DSC0901_190Ceuse+2010_2.jpg Coaching Profile Natalie Berry, who Neil coached as a junior climber. Neil coached the first two youngest junior females to climb 8a (Leah Crane and Kitty Wallace) and has also coached four British junior champions (Natalie, Kitty, Leah and Aidan Roberts). https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519121329284-CJC1CBXF4A8S3ACFMMBU/IMG_1921.jpg Coaching Profile Neil tops out on his first 8b+/c, Welcome to Tijuana in Rodellar, Spain. Climbed at the age of 43, whilst living in London and with a young family. Proof that it can all be done if you're disciplined and make the most efficient use of your time. https://www.neilgresham.com/testimonials daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/17324a7d-a2f7-414c-b338-cbd0fdb2faf3/60FE3DC4-5186-4963-811C-13AB427BCB2A.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/0c935ad6-bc0e-4fbf-b0d6-50e0eb4f8bcf/Katie-Lambert-7.JPG Testimonials @katiebirdlambert sending High Country Love 5.14c / 8c+ after her second training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/71a6e4c2-fdcf-4d42-bdfd-cb90326bdaa0/Dan-Watson-2+copy.JPG Testimonials Dan Watson keeping the standards up in Albarracin after a 16 week plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/255c1508-9c78-43ae-87b8-950c49fcb15d/Omar-Haque.JPG Testimonials Omar Haque breaks the 8a barrier with an ascent of Raindogs at Malham after following Neil’s plan. Photos: @mf_climb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1d498696-0b88-4e90-846c-e11fa80e3d46/Jonas-Kempf-1-Coexistence-510c-Gunks+copy+2.jpeg Testimonials Jonas Kempf on Coexistence, 5.10d in the Shawagunks. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/a652441b-8ba8-4516-bafb-044e9a6c40f0/Rebecca-Hodge-2+copy.jpeg Testimonials Rebecca Hodge breaking the 7a barrier in Kalymnos after her 12 week plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/9928cf55-0fdf-406b-a241-8ceaccdeb347/Thanushan-Ravishankar-1+copy.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b56358cd-23d9-4592-a1f4-bde2d85eb991/Victor-Blondel.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/582ab11e-07b8-4b40-a11e-41b66629e841/David-Phillips+copy.jpeg Testimonials David Phillip realising that he isn’t pumped after his 16 week plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/2c56e84f-2a2d-4e10-a8aa-942a42182c40/Jo-Heng-1+copy.jpg Testimonials Jo Heng gunning for V8. Photos: @land_kirst & Tom Haigh https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/e8427fec-432c-46d9-b5dd-51f258c9bccc/received_734507533832810.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/d6d02e81-95b5-4ae1-9862-f377c05f1e83/Jay-Whiting-1+copy+2.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/7cb21aeb-b66f-45ce-9bde-137722d6a4c4/Ferdia-Earle-2+copy.JPG Testimonials Ferdia Earle climbing Rising Son E8 6c in North Wales after her second training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/f6105dc6-1a63-4ac3-a294-71a5277dc517/Cris-Salerma+copy.jpg Testimonials Cris Salerma pushes up to VS on Peak grit after his training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/5448ffcf-8f8b-4cf8-bd84-1dcd6e653c1d/Igor-Milenkovic-Aurora-1st-7aplus-1+copy.jpg Testimonials Igor Milenkovic sending his first 7a+, Aurora 7a+ in Grdoba, Serbia. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/132fe714-d10a-42ef-9403-ae041a0534c8/Jordan-Frier-8a-ATjbmountainskills+copy.jpg Testimonials Jordan Frier blows it out of the water on his first 8a (La Bandida), Chulila by Jez @jbmountainskills https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1d7c316b-2687-41f3-9b83-3f89b08208dd/Michal-Palas-1+copy.jpg Testimonials Michal Palas finding new form after his personalised training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/c583a2c7-29cd-48ed-a0ef-818703728b0b/Alisha-Garside-1+copy.jpeg Testimonials Alisha Garside ‘getting the fight back’ during her 16 week plan https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/6105c8aa-83e8-46b6-9d3b-797e0469ba1d/Shuyuan-Liu+copy.jpeg Testimonials Shuyuan breaks into new trad ground after her training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/4c563fba-9820-485d-8c6c-9b8330a33329/Steph-Ward+copy.jpg Testimonials Steph Ward relaxes after the big send. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/bad7a43f-c932-42eb-a24e-b6784e6d616e/Katy-Affleck-1+copy.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/3f328c92-b8a3-418c-abfc-ee4de9ea39da/Joseph-Tomlinson-1+copy.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/beeac3af-18fe-41df-9b22-111eece5b3d0/Moses-Bassett-2+copy.jpeg Testimonials Moses Bassett @mobass77 puts the training to good use on another new boulder in Taz. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/d86f4492-cae7-4c72-8f30-df0a9d84c68c/Quim-Sanchez-7c+copy.png Testimonials Quim Sanchez sends From Sunshine to Darkness 7c in Magic Wood after his training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/eeaa80f5-c1de-421b-b6de-1f55a4c85eb1/Astrid-Southam-1+copy.jpg Testimonials Astrid Southam on a ‘super positive trajectory’ from 6c+ to 7b. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/d8a60697-4a6e-45b4-baef-5f9057834f05/Jo-Newton-Innsbruck-Quals-2+copy.jpg Testimonials Jo Newton qualifies at the Para Worlds in Innsbruck after making major strength gains. Photo: Sam Pratt https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/c96370ff-0e8a-4e7a-8712-c059b48636ab/IMG_0725.jpg Testimonials John Watt sends Mainliner 5.14a / 8b+ https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/c7defbc4-b0c2-4c6a-adc6-76a2f4b40ddf/David-Shurr-Gimmer+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b78e9936-e882-4335-8af6-5b1ce01796a0/E3455DD2-4417-4652-AA52-F32265F9D4E1.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/76cc5766-df66-4fc5-9bec-706c3a4674f7/Marc-Marazzi-1+copy.jpeg Testimonials Inch by inch it’s a cinch. Marc Marazzi works towards those big gains. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/912af10a-86f6-4d4d-8ae7-8e4e0bfa7bc6/Mark-Hetherington.jpg Testimonials Smiles all-round after conquering the mighty Fiesta Del Biceps 7a, Riglos. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b8572c3d-1908-4c60-a410-cac09155cc18/6BD3CEFB-63AB-4ED4-AA5B-F9FBD479EB1C.JPG Testimonials Model student, Martin Sadler, does the work then gets the results! https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/03daa5a5-8093-482a-baba-021e2675770b/Artur-Pasiek-1+copy.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/4e20e6e5-edc3-4b0c-9c4b-4858506332a9/Glenn-Robert-Johnsen-1+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/fd7d6f85-23b5-4fdd-9c06-bda705045199/Jim-McCormick+copy.jpeg Testimonials Jim McCormick, ‘fitter than ever’ after 12 weeks. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/df4e9e87-c616-4ae2-ad76-e449d8dd1ef7/Ryan-Lister+copy.jpeg Testimonials Ryan Lister sending 7b in Massara, Spain after his training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b6ee21e1-8485-4e53-a3ef-1f9a30bb7741/Chris-Russell-Tidal-Wave-1+copy.jpeg Testimonials Chris Russell takeing advantage of his finger-strength gains in Thailand. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/8dc8b448-9804-4119-85d0-78026976f013/C685827A-A9B6-4111-A587-44BA0002857F.jpg Testimonials Andrew Barr reassesses the terrain with his new-found strength and fitness. . https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/fea5c5fd-c71a-45ad-9e84-4b4e44cc6a6e/Hal-Wyatt-1+copy.jpg Testimonials Hal Wyatt’s post-match celebration after his sending spree in Leonidio! https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/35baaca3-11ae-4ac8-9423-85686f6bea50/IMG_0015.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519031412147-C7KF8F8VUA8ZCR6ZE0L0/LW_2012-07-26_Neil_Gresham_Pembroke-_MG_6530.jpg Testimonials Abseiling in to make the first ascent of Olympiad 8b, Pembroke, UK in 2012. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519031795801-VTY3SN7DOJ44ASOD5WDK/11770594_10153615191576004_1597682321_o.jpg Testimonials Freakshow 8c, Kilnsey, UK. First ascent in 2015. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519031624588-P8LI89Q3VBO4KHFJ7LYX/IcelandRoute.jpg Testimonials First Ascent of Mr. Freeze WI 6 in Iceland in 2007.. Photo: Copyright Alastair Lee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519311803183-P2UV471FADS577XI46PP/047.jpg Testimonials Equilibrium E10 7a, Burbage, UK. Second ascent in 2002. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519311995928-8Q7ORWYQ18ZFLQOSB634/13963076_1826776657552621_6875495847328701790_o.jpg Testimonials Making the top 10 at the DWS competition at the Quay in Exeter, UK in 2016. Photo: Copyright Quay Climbing Centre https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519312117377-5CWK0E8H73RBGBES1Y8A/AbyssNeilGresham-02_WojtekKozakiewiczPolishedProject2014.jpg Testimonials The Abyss Pembroke 7b S3. Second ascent in 2014. Photo: Wojtek Kozakeiwicz / LW Images https://www.neilgresham.com/coaching-and-training/group-masterclasses daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566475477522-YYZNHL5E2FFBG3E3O1I7/image.png Group Masterclasses Photo: Ben Grubb / Stronghold https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566475318148-E51CSC2UF9Y050I7H0IC/2019-06-27+-+Neil+Gresham+Gym+Course_505.jpg Group Masterclasses Photo: Ben Grubb / Stronghold https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518038395823-PRBAGX3A40MFB9OYUQCX/IMG_9831.jpg Group Masterclasses Photo: Leah Crane https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519123548996-NSE1IFKZ7E809HDEETXY/2_DSC_1313_3_2.jpg Group Masterclasses Photo: Craggy Island https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519123168956-6FG270WH5K9AMI4JBFIN/2_DSC_1299_2_2.jpg Group Masterclasses Photo: Craggy Island https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519123206460-U9U7LN9ASC0NHZZ276UZ/KaWup.jpg Group Masterclasses Neil running the first coaching holidays in Kalymnos in 2001. Photo: Gresham collection https://www.neilgresham.com/personalised-training-plans daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566463392790-4VOMSZFYNPLKF5ZG0B88/2019-06-26+19.36.56.jpg Personalised training plans https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566463747205-FK4CC2V2CF6WZU5TKLCX/2019-06-27+-+Neil+Gresham+Gym+Course_853.jpg Personalised training plans It’s vital to stretch your upper limbs in order to avoid injury and maintain functional mobility. Neil’s programs will explain exactly how. Photos: Ben Grubb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566463657378-YJOWCY5W4P1WVQ6PCYAV/2019-06-27+-+Neil+Gresham+Gym+Course_794.jpg Personalised training plans It's crucial to train the antagonist (opposition) muscles to prevent injuries, but which exercises and protocols are most effective and how frequently should you? Neil will base your plan on your needs and use your benchmarks to calibrate the load levels in select exercises. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518082102200-EZQB2INM9T7MW1CCYSZX/DSC_2941.jpg Personalised training plans It helps so much to have a plan to guide you through your gym sessions. There's no better way to make sure you're doing the right thing and staying on track. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/af85c420-99a9-41b4-8a0d-b018fec59b1f/Matt-Evans-2+copy.jpg Personalised training plans - Make it stand out ‘It has been a major psychological boost for me to have a tailored, structured and detailed plan from someone I know is a genuine expert. I've seen continued improvements across strength, endurance and recovery and my bouldering has bumped from 6b to 6c, despite being so busy. This is a game-changer for me, and exciting to know I can keep the ball rolling.’ Matt Evans 11.22 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566463103078-PQSLKBG9AFPTQ2HQMYWT/2019-06-27+-+Neil+Gresham+Gym+Course_552.jpg Personalised training plans Bouldering is the most important strength training method for climbing, but how hard and steep should you go and how should you mix in other exercises such as hangboarding? A training program from Neil will answer these key questions. Photo: Ben Grubb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/15ae6226-d8fc-4e64-ae2c-58ff019a076f/Lexicon-Alastair-Lee+copy.jpg Personalised training plans Neil putting his methods into practice on the first ascent of Lexicon E11 in the Lake District in 2022. A route which is widely regarded as one of the hardest in England and Wales. Photo: Alastair Lee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/5723a845-36c9-494e-880d-a3c0fcdb363d/2021_10_STRONGHOLD.517.jpg Personalised training plans - Make it stand out As a coach, Neil is renowned for being down-to-earth and capable of understanding individual needs. Photo: Rick Smee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/cfa0f63e-5547-4781-b6e4-41b71e7bbf09/FA-Sabotage-8c%2B-Ian-Parnell+2.jpg Personalised training plans Putting his methods to the test - Neil on the first ascent of Sabotage 8c+, Malham Cove in 2016. Photo: Ian Parnell https://www.neilgresham.com/sponsors/la-sportiva daily 0.75 2026-10-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519722041479-IKKF7HA6R38M7531X4AB/IMG_7645.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519722064250-HRPMB15F8WVK597Y8Y1D/IMG_0288.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519722090577-AX4OLE76TJWDCKECBSBU/IMG_6455.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519722118788-NF1Q635RI0XAMU9YTID3/IMG_7703.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519722162916-VXCF7BGIU33MMDNTX5N5/IMG_6502.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420104047-5ZM806YCQS5DP3AZ1LHW/La+Sportiva+HQ%2C+Ziano+di+Fiemme.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420110683-8PMFPWZ67U1TCWXPIGI0/Giulia+%26+Lorenzo+Delladio.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420214974-C8MP3C2XMDULA1MRXB36/IMG_6559.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420462903-JS3RME5FKJ4OPQ1D8QJA/Quality+control+in+action.jpg La Sportiva Quality control in action at the La Sportiva factory. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420492318-9DXSYFXDXFIAUH0O20Q8/Presentation+from+pioneering+desginer%2C+Pietro+Dal+Pra.jpg La Sportiva La Sportiva's leading designer Pietro Dal Pra gives a presentation on the biomechanics of the foot in the lecture theatre at their innovation centre in Val di Fiemme. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420515025-AI7SDIG2BY7ODD603JST/The+birth+of+No-Edge+Technology%21.jpg La Sportiva The birth of No-Edge Technology - La Sportiva's Ballerina slipper from the mid 1980s was the first stage of an evolutionary journey that took 3 decades. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519421008210-ZFWCOTMKZKPYP3JQSVPV/Using+the+world%27s+first+down-turned+shoes%2C+the+Mirage%2C+on+Gravediggers+E8+6c+Photo+Ray+Wood.jpg La Sportiva Testing the legendary Mirage, the world's first down-turned shoe on the first ascent of Gravediggers E8 6c, Llanberis, UK in 1997. Photo: Ray Wood https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519422073896-B8VXFQRB4OMVVZLSIMIQ/IMG_6451.jpg La Sportiva La Sportiva's iconic, Nepal top, the boot that started the 'leather revolution'. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519601332711-5X021Z2RRNHLIPPL748K/IMG_8262.jpg La Sportiva Testing the Stormfighter GTX jacket and Roy pants in Rjukan, Norway in 2018. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519422774117-LRIOJFZ2F9YTGGZDSB64/DSC_2669.jpg La Sportiva First ascent of Sabotage 8c+, Malham, UK, in 2016 wearing the Genius. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519423131201-SPSXDW7TYR61W2FX4C16/DSC_2782.jpg La Sportiva The Skwama is my current go-to shoe for training and indoor climbing. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519422766894-8P2TRM48X0NS76JOSLFE/_DSC0893_183Ceuse+2010.jpg La Sportiva The Miura VS gives amazing edging support on long limestone slabs, such as those that are found at Ceuse in the Hautes Alpes. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519424654212-NWXW1Z63OKJ38WI61WK4/KalDaniboy.jpg La Sportiva Climbing Daniboy 8a, Kalymnos in Katanas. Photo: Adrian Berry https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519424687224-3Q76ASYE5QVNDJ06QEH1/IMG_6561.jpg La Sportiva The Maverink shoe at a test event in Val di Fiemme with Adam Ondra. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519424441947-H7FKEWXXHPPTXFFLHIFS/IMG_8438.jpg La Sportiva Heirloom VI 6, Lake District, UK, wearing G5s. Photo: Andy Clarke