https://www.neilgresham.com/climbing/first-ascents daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519049147734-SJZ8F67O3Y58LM9TEMAB/ValleyOfDolls.jpg First Ascents Valley of the Dolls 8a+/b, Kalymnos. First ascent in 2009. Photo: Nathan Rogers https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519049212948-K9C5C857IV8Q6AD31CGC/LW_2012-01-01_Neil_Gresham_Pembroke-_MG_8789.jpg First Ascents Splashing down from Olympiad 8b, during the FA in 2012. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519313474442-EXAIRB0MOXFQXGY7ZUI3/009.jpg First Ascents Gravediggers E8 6c, LLanberis, UK. First ascent in 1997. Photo: Ray Wood https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519313646902-8J73S5E629CTJQGFATXV/IMG_1545.jpg First Ascents Spitfire WI 5+, Lyngen Alpes, Norway. First ascent with Mark Garthwaite in https://www.neilgresham.com/sponsors/osprey daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519722975606-MPIR8VEXD6PHU0CE9BY8/Testing+the+original+Ceres+in+Canada%2C+2001.+Photo+Ian+Parnell.JPG Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519723070907-7KQTPU9TAA62A7H446EY/Mark+Garthwaite+still+using+his+original+Ceres+in+Arctic+Norway+in+2013%21.jpg Osprey Mark Garthwaite, stubbornly refusing to retire his 15-year old Osprey pack in Arctic Norway in 2014. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519723643952-B41T2GVWB11SJW2SYLG9/Approaching+Central+Icefall+Direct+VI+6%2C+during+the+Welsh+Triple+Crown%2C+2013.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519729743537-Y9OGRM09ED0ECGLH5SMW/IMG_0380.jpg Osprey Loading up the Variant 37 in Arctic Norway. (This pack has now evolved into a pack called the Mutant) https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519724220774-40YWHETEY96P9PZHKHQU/Ornedalsfossen+WI+6+in+Arctic+Norway+2.jpg Osprey Pushing the Escapist 20 pack to its limit in Arctic Norway on Ormadelfossen WI 6. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519724570139-SND4DOPOPH8GGTDRN54O/Exploring+in+Glendalough%2C+Ireland+2016.jpg Osprey Exploring the boulders of Glendalough, Ireland, with the Talon 22. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519724997334-33VL3IYVMQ766M9YDTTZ/With+my+trusty+Shuttle+100.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519726053694-TA3G6UZ3WHHR1R1R4XUS/Using+the+Poco+AG+in+the+Lake+District+2015.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519726650098-4CFYYGVGULTZJ61EH8BW/Training+clinic+at+Taunton+Leisure+Bristol%2C+2017.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519726929225-DWJRNXCAZCH4P6H1NIUW/IMG_7614.jpg Osprey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519727871048-S3TE9L90RHJKXY4ZL75D/IMG_6916.jpg Osprey Multi-pitch climbing in the Lake District with the Mutant 28. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519727940623-RXHZQA70SYI6657CQOHH/IMG_6935.jpg Osprey Testing the Mutant 28 and Variant 52 with Charlie Woodburn in the Lake District in 2017. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519729247981-XUL5TXYCHO4ECBZY97CD/IMG_8221.jpg Osprey Transporter duffels doing the business in Norway. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519730148277-AUSYALKWJXRUBGIMLVGR/IMG_8160.jpg Osprey Product testing in Norway 2018. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519730231113-YCO9IKPRFK5H3894SOXK/IMG_1438.jpg Osprey Product testing in Norway 2018. Photo: Gerard Smith https://www.neilgresham.com/sponsors/la-sportiva daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420104047-5ZM806YCQS5DP3AZ1LHW/La+Sportiva+HQ%2C+Ziano+di+Fiemme.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420110683-8PMFPWZ67U1TCWXPIGI0/Giulia+%26+Lorenzo+Delladio.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420214974-C8MP3C2XMDULA1MRXB36/IMG_6559.jpg La Sportiva https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420462903-JS3RME5FKJ4OPQ1D8QJA/Quality+control+in+action.jpg La Sportiva Quality control in action at the La Sportiva factory. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420492318-9DXSYFXDXFIAUH0O20Q8/Presentation+from+pioneering+desginer%2C+Pietro+Dal+Pra.jpg La Sportiva La Sportiva's leading designer Pietro Dal Pra gives a presentation on the biomechanics of the foot in the lecture theatre at their innovation centre in Val di Fiemme. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519420515025-AI7SDIG2BY7ODD603JST/The+birth+of+No-Edge+Technology%21.jpg La Sportiva The birth of No-Edge Technology - La Sportiva's Ballerina slipper from the mid 1980s was the first stage of an evolutionary journey that took 3 decades. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519421008210-ZFWCOTMKZKPYP3JQSVPV/Using+the+world%27s+first+down-turned+shoes%2C+the+Mirage%2C+on+Gravediggers+E8+6c+Photo+Ray+Wood.jpg La Sportiva Testing the legendary Mirage, the world's first down-turned shoe on the first ascent of Gravediggers E8 6c, Llanberis, UK in 1997. Photo: Ray Wood https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519422073896-B8VXFQRB4OMVVZLSIMIQ/IMG_6451.jpg La Sportiva La Sportiva's iconic, Nepal top, the boot that started the 'leather revolution'. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519601332711-5X021Z2RRNHLIPPL748K/IMG_8262.jpg La Sportiva Testing the Stormfighter GTX jacket and Roy pants in Rjukan, Norway in 2018. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519422774117-LRIOJFZ2F9YTGGZDSB64/DSC_2669.jpg La Sportiva First ascent of Sabotage 8c+, Malham, UK, in 2016 wearing the Genius. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519423131201-SPSXDW7TYR61W2FX4C16/DSC_2782.jpg La Sportiva The Skwama is my current go-to shoe for training and indoor climbing. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519422766894-8P2TRM48X0NS76JOSLFE/_DSC0893_183Ceuse+2010.jpg La Sportiva The Miura VS gives amazing edging support on long limestone slabs, such as those that are found at Ceuse in the Hautes Alpes. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519424654212-NWXW1Z63OKJ38WI61WK4/KalDaniboy.jpg La Sportiva Climbing Daniboy 8a, Kalymnos in Katanas. Photo: Adrian Berry https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519424687224-3Q76ASYE5QVNDJ06QEH1/IMG_6561.jpg La Sportiva The Maverink shoe at a test event in Val di Fiemme with Adam Ondra. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519424441947-H7FKEWXXHPPTXFFLHIFS/IMG_8438.jpg La Sportiva Heirloom VI 6, Lake District, UK, wearing G5s. Photo: Andy Clarke https://www.neilgresham.com/sponsors/petzl daily 0.75 2018-05-08 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519503990429-CWGJICGZ019XKUQFEHIO/The+infamous+Roc-Trip+caravan.jpg Petzl The infamous RocTrip caravan in Turkey. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519503916043-C85GB9M2OY0MXPHXGB77/The+mighty+Citidbi+in+Turkey+on+the+Roc+Trip+in+2014.jpg Petzl The mighty Citidbi in Antalya, Turkey. A crag which the Petzl team developed on the RocTrip in 2016. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519503821229-AI5OL8ER98D46GB8J280/GriGri+Launch+poster.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519505496580-DLDEJU8AY4HDCFDIIZSQ/IMG_1440.jpg Petzl Climbing pitch 3 of Juvsoyla WI 6, in Rjukan, Norway, with Nomics. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519505506028-HHJF6CVOL20CQRKRG6QB/IMG_8436.jpg Petzl Using the Ergonomics and V-Link on Heirloom VI 6, Lake District, UK. Photo: Andy Clarke https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519598798566-WHSAO4CTMF4558UWU6EL/IMG_3220.jpg Petzl The Lynx crampons on Nepalese ice in the Rowaling valley in 2014. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519595384139-EJU5X02LQ7W9QF9FGO9C/IMG_8266.jpg Petzl Using the Laser Speed ice screw in Rjukan, Norway. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519595354850-8K1T60BH18NX59VTTRC2/IMG_3326.jpg Petzl Equalised belay using Ange quickdraws and Laser Speed ice screws in Rowaling, Nepal. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519595114090-0AMPHAATFAQ9BJ446RHL/IMG_8424.jpg Petzl Sirocco helmet in the Lake District, UK. Photo: Andy Clarke https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519598401157-NOVLUMBGMNRU7NUHEXVT/AnnaPiunovaimg-4.php.jpg Petzl At the GriGri Plus launch at Chris Sharma's gym in Barcelona in 2017. Photo: Anna Pinnova https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519597750750-5KQMUZQSIMKN1QLVDPQ3/IMG_5119.jpg Petzl Bouldering at Glendalough in Ireland in 2016 with the Cirro pad. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519598029300-E4E67W86G0TEMBLXW7KG/DSC_2469a.jpg Petzl The crux clip on Sabotage 8c+, Malham, UK, using Spirit quickdraws. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519600970274-9DW0OVG8D1EIYOQ4XX4Q/DSC_2529.jpg Petzl Wearing the Sitta harness on Sabotage 8c+, Malham Cove. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519600786402-X712W8LULIWXOV3P1L87/DSC_2683.jpg Petzl The Volta 9.0mm Guide holds takes the strain from the crux of Sabotage 8c+. Photo Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519638832895-7ESMSZKAJRXJ5XN5IU6V/IMG_9690.jpg Petzl Photo: Philippe Ribiere @philipperibiere c/o Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519640052018-UU9H1DE0KYT1ASM5CC46/IMG_1249.jpg Petzl The team with the caravan at the Foundry in Sheffield. Clockwise from top left: Said Belhaj, Philippe RIbiere, Jorg Verhoeven, Katha Saurwein, Gerome Pouvreau, Alizee Dufraisse, Steve McClure, Florence Pinet, NG. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519640355089-ZIVNUSQRU21NTRX8TERK/IMG_7395.jpg Petzl Heading up to Stanage Plantation with team Petzl in November 2017 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519640237996-XSS3A9MKMSN359COJ2JW/IMG_7561.jpg Petzl https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519643306554-IPHMB2TE04OZYZ715WMJ/IMG_1436.jpg Petzl Night session in Rjukan with my trusty Petzl Tikka head-torch. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519643884839-JA0DO1CK80XEPOWVTFLC/IMG_8342.jpg Petzl Climbing at the elusive Eidfjord in Norway, using the Aquila harness. Photo: Gerard Smith https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519643287428-ABZOH8H8H8CM1XRQK4MZ/IMG_1418.jpg Petzl https://www.neilgresham.com/coaching-and-training/coaching-profile daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518017763200-RKOA7HA9CB0CUBZJ28ZU/2_DSC_1316_2.jpg Coaching Profile Photo: Craggy Island https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518017810788-93Q7P77QYNXSFVPFW960/2_DSC_1312_2_2_2.jpg Coaching Profile Photo: Craggy Island https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519120185571-P1IR3ETJG237T60M4N6E/IMG_7657.jpg Coaching Profile Coaching 10 year old Hannah Toward at Malham with Steve McClure and Adam Ondra https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519120555507-T5IFP9AY6IRS8WY279X8/IMG_0294_crop_2.jpg Coaching Profile Neil developed the format for the first performance sport climbing coaching holidays in Kalymnos and Fontainebleau in 2001 and he ran these successful courses annually for over a decade. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519120741904-AP90BF4CO43VU4XOUTG6/_DSC0901_190Ceuse+2010_2.jpg Coaching Profile Natalie Berry, who Neil coached as a junior climber. Neil coached the first two youngest junior females to climb 8a (Leah Crane and Kitty Wallace) and has also coached four British junior champions (Natalie, Kitty, Leah and Aidan Roberts). https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519121329284-CJC1CBXF4A8S3ACFMMBU/IMG_1921.jpg Coaching Profile Neil tops out on his first 8b+/c, Welcome to Tijuana in Rodellar, Spain. Climbed at the age of 43, whilst living in London and with a young family. Proof that it can all be done if you're disciplined and make the most efficient use of your time. https://www.neilgresham.com/personalised-training-plans daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518082102200-EZQB2INM9T7MW1CCYSZX/DSC_2941.jpg Personalised training plans It helps so much to have a plan to guide you through your gym sessions. There's no better way to make sure you're doing the right thing and staying on track. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/af85c420-99a9-41b4-8a0d-b018fec59b1f/Matt-Evans-2+copy.jpg Personalised training plans - Make it stand out ‘It has been a major psychological boost for me to have a tailored, structured and detailed plan from someone I know is a genuine expert. I've seen continued improvements across strength, endurance and recovery and my bouldering has bumped from 6b to 6c, despite being so busy. This is a game-changer for me, and exciting to know I can keep the ball rolling.’ Matt Evans 11.22 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566463103078-PQSLKBG9AFPTQ2HQMYWT/2019-06-27+-+Neil+Gresham+Gym+Course_552.jpg Personalised training plans Bouldering is the most important strength training method for climbing, but how hard and steep should you go and how should you mix in other exercises such as hangboarding? A training program from Neil will answer these key questions. Photo: Ben Grubb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/15ae6226-d8fc-4e64-ae2c-58ff019a076f/Lexicon-Alastair-Lee+copy.jpg Personalised training plans Neil putting his methods into practice on the first ascent of Lexicon E11 in the Lake District in 2022. A route which is widely regarded as one of the hardest in England and Wales. Photo: Alastair Lee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/5723a845-36c9-494e-880d-a3c0fcdb363d/2021_10_STRONGHOLD.517.jpg Personalised training plans - Make it stand out As a coach, Neil is renowned for being down-to-earth and capable of understanding individual needs. Photo: Rick Smee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566463392790-4VOMSZFYNPLKF5ZG0B88/2019-06-26+19.36.56.jpg Personalised training plans https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566463747205-FK4CC2V2CF6WZU5TKLCX/2019-06-27+-+Neil+Gresham+Gym+Course_853.jpg Personalised training plans It’s vital to stretch your upper limbs in order to avoid injury and maintain functional mobility. Neil’s programs will explain exactly how. Photos: Ben Grubb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566463657378-YJOWCY5W4P1WVQ6PCYAV/2019-06-27+-+Neil+Gresham+Gym+Course_794.jpg Personalised training plans It's crucial to train the antagonist (opposition) muscles to prevent injuries, but which exercises and protocols are most effective and how frequently should you? Neil will base your plan on your needs and use your benchmarks to calibrate the load levels in select exercises. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/cfa0f63e-5547-4781-b6e4-41b71e7bbf09/FA-Sabotage-8c%2B-Ian-Parnell+2.jpg Personalised training plans Putting his methods to the test - Neil on the first ascent of Sabotage 8c+, Malham Cove in 2016. Photo: Ian Parnell https://www.neilgresham.com/coaching-and-training/group-masterclasses daily 0.75 2022-02-05 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566475477522-YYZNHL5E2FFBG3E3O1I7/image.png Group Masterclasses Photo: Ben Grubb / Stronghold https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566475318148-E51CSC2UF9Y050I7H0IC/2019-06-27+-+Neil+Gresham+Gym+Course_505.jpg Group Masterclasses Photo: Ben Grubb / Stronghold https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518038395823-PRBAGX3A40MFB9OYUQCX/IMG_9831.jpg Group Masterclasses Photo: Leah Crane https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519123548996-NSE1IFKZ7E809HDEETXY/2_DSC_1313_3_2.jpg Group Masterclasses Photo: Craggy Island https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519123168956-6FG270WH5K9AMI4JBFIN/2_DSC_1299_2_2.jpg Group Masterclasses Photo: Craggy Island https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519123206460-U9U7LN9ASC0NHZZ276UZ/KaWup.jpg Group Masterclasses Neil running the first coaching holidays in Kalymnos in 2001. Photo: Gresham collection https://www.neilgresham.com/coaching-and-training/physiotherapy-service daily 0.75 2021-07-29 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519128459035-A9C39SAF8QNTX1IRU82E/IMG_3317.jpg Physiotherapy service Nina Tappin treating at an injury prevention seminar at Westway CC, London in 2012. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519128557251-P1U926RV3K6D9IWSBABM/IMG_3340.jpg Physiotherapy service Nina Tappin has given lectures and seminars on the prevention of climbing injuries to climbing coaches and healthcare professionals in the UK and Europe. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519128570604-ATAWFTR5NU9DP3SQ3BNE/IMG_3311.jpg Physiotherapy service Nina presenting an injury prevention seminar at Westway CC in London in 2012 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519128975010-QRE5KO0OTV82QTGHD94K/IMG_3286.jpg Physiotherapy service Nina Tappin demonstrating shoulder rehab exercises at an injury prevention seminar. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519129288947-WG2WUA6LO58QF07UVX34/IMG_3323.JPG Physiotherapy service https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519129294856-HHLKU67WBWN1SKY81JFD/IMG_3361.JPG Physiotherapy service https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519129802353-65BXP6RGNYB2S96Q17VG/_MG_0714.JPG Physiotherapy service Neil Gresham performing rehab exercises that were prescribed by Nina Tappin as part of a successful rehab programme for an elbow injury in 2007. He now does these exercises routinely and hasn't been injured since! Photo: Szymon Dziukiewicz https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519129698520-5ED68SL6C92JZLQYK9EJ/DSC07536T_2.JPG Physiotherapy service Taping can assist the rehab process and Nina's rehab programme will provide appropriate advice. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519130058342-5HSSA9JHQMG83PM4A295/_MG_8453.jpg Physiotherapy service Having diagnosed your injury, Nina will prescribe a programme which introduces the correct rehab exercises in the optimum sequence in order to facilitate a rapid recovery. Photo: Steve Gorton https://www.neilgresham.com/climbing/profile-and-press daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518086522980-1H3KVFQJZKCILO93IXXD/DSC_2669a.jpg Profile & press First ascent of Sabotage 8c+, Malham Cove in 2016. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518086855300-95ZMEVIJDZUT3IKESKAF/LW_2012-07-26_Neil_Gresham_Pembroke-_MG_6596.jpg Profile & press First ascent of Olympiad 8b in Pembroke in 2012 - the UK's hardest DWS at the time and unrepeated for 6 years. Photo: Lukasz Warzecha - Polished Productions https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518086952149-WOFOR4HW0XCAY82206UA/047.jpg Profile & press Second ascent of Equilibrium E10 7a in 2001. Britain's hardest trad route at the time. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779628486-G2IK5YSN39VZUOJ5ACA3/IMG_6817.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518777021850-4HUYDGNJPTS95J8YZE5Z/IMG_6818.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779235883-95BQWB3IMXELUQKX1NN5/IMG_6800.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779259751-ZRHONNIU5GLD03H4JLVM/IMG_6801.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779265372-99MD9IMYO33ITTMPO61L/IMG_6802.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779298676-72BEBFYBOSIGDU2WIJIU/IMG_6803.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779315705-CJ2RAQBHD16KCNHWFFJB/IMG_6804.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779331741-YSLAK80IRRQU8VJGXD0D/IMG_6806.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779336623-S68RGLBH8WRUPB6BN1HQ/IMG_6807.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779331879-8L2RB9MT0RF7VWKNQTHJ/IMG_6809.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779473428-GFCZT70XCTF0CU155F0V/IMG_6812.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779479701-U04YY94NTQDQNWWJYPCR/IMG_6813.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779489146-MGNT0NCO9SHKV76KK9HK/IMG_6814.jpg Profile & press https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518779549879-HAU4H8HZHQPGCX3FFLJH/IMG_6816.jpg Profile & press https://www.neilgresham.com/climbing/first-ascents/sport-climbing/uk daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518780341485-6FOSP2X2LS9Y3A3N4I7E/DSC_2482a.jpg Sport Climbing First Ascents UK Entering the crux of Sabotage 8c+ Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518780384868-9H8GCBGDXJ1W3TL4VDXQ/DSC_2657.jpg Sport Climbing First Ascents UK Sabotage 8c+, Malham Cove, UK. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518780551695-ES7M9JOWX3FGFHGQBMN1/20150409_Malham_Neil-Gresham-_P1A6986.jpg Sport Climbing First Ascents UK Straight Jacket 8a+/b, Malham Cove, UK. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518781848090-4EX2YCVZSYWYUHUOQ3KE/11770594_10153615191576004_1597682321_o.jpg Sport Climbing First Ascents UK Setting up for the 'crucifix' crux of Freakshow 8c. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518781943754-R8LZCOKZ14ML5PT14YYC/11784028_10153606711736004_2020974285_o.jpg Sport Climbing First Ascents UK Freakshow 8c, Kilnsey, UK. The crucifix crux move. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518782014189-VRV8EG5D4EWBU22KSNOA/11752385_10153606711771004_1823409827_o.jpg Sport Climbing First Ascents UK Falling from the final moves of Freakshow 8c, Kilnsey, UK. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518782222850-U2FIS5WF6IU3V28EFVN7/IMG_6387.jpg Sport Climbing First Ascents UK Post match celebration after making the FA of Freakshow 8c. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518782333871-C7OPMN9FCIIMUFXRDPTD/11999186_10156024005900371_292786867_o.jpg Sport Climbing First Ascents UK First ascent of Premonition 8b+, Kilnsey, UK. Photo: Paul Bennett https://www.neilgresham.com/climbing/first-ascents/sport-climbing/kalymnos daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1525785466646-GZHNSL811ODUDJTVEHPJ/IMG_1553.jpg Sport Climbing First Ascents Kalymnos Equipping the ET Cave, Valhi, Kalymnos https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518784736506-SHBAQCFHUGT9QMDXJ5OA/KalAurora.jpg Sport Climbing First Ascents Kalymnos Aurora 8a, Sector Kalyna, Kalymnos. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518784942367-ETLQ04NTHXDVO1C790BH/KalBeginningAtEnd.jpg Sport Climbing First Ascents Kalymnos Beginning at the End 7b+, End Cave, Kalymnos. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518785727560-3SPE9N97MRQGR8XTOXTR/IMG_1812.jpg Sport Climbing First Ascents Kalymnos Broken Souls 7c, Lower Spartan Wall, Kalymnos. Photo: Selina Chen https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518785736339-ARVRF5K17JNNIMMU38KL/IMG_1894_2.jpg Sport Climbing First Ascents Kalymnos The Poison 7c+, Lower Spartan Wall, Kalymnos. Photo: Selina Chen https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518785973980-278PZVMFVWUPIU3R5ZCG/IMG_4178.jpg Sport Climbing First Ascents Kalymnos Fudoshin 7c+, Lower Spartan Wall, Kalymnos. Photo: Selina Chen https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518786122544-IKXK24V8DBJA1J159FME/ChameleonPhoto.jpg Sport Climbing First Ascents Kalymnos Chameleon 8a, Sector Spartacus, Kalymnos. Photo: Szymon Dziukiewicz https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518787973075-M90IN0UFKOLCUOIRT1KH/Jurassic_topo-NEW.jpg Sport Climbing First Ascents Kalymnos Jurassic Park Sector, Kalymnos. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518786693649-GVL7UDICTQ7Q95P3E4AZ/IMG_2067_2.jpg Sport Climbing First Ascents Kalymnos Labyrinth 8a+, Jurassic Park, Kalymnos. Photo: Simon Kincaid https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518787865668-XMJ1QO17EOOMCXZ3AP08/IMG_2049_3.jpg Sport Climbing First Ascents Kalymnos Raptor 7c+, Jurassic Park, Kalymnos Photo: Simon Kincaid https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518788124329-QYTGIF7ZBAAEKXSBIOWT/IMG_2141_2.jpg Sport Climbing First Ascents Kalymnos Photo: Simon Kincaid https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518788140642-W6CF0NLAYIFL2Q5112N7/IMG_4425_2.jpg Sport Climbing First Ascents Kalymnos Full Wingspan 7a+, Jurassic Park, Kalymnos. Photo: Simon Kincaid https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518794827138-D7QTJ4GUMJIE5NZPSVFW/ValleyOfDolls.jpg Sport Climbing First Ascents Kalymnos Valley of the Dolls 8a+/b, Iliad, Kalymnos. Photo: Nathan Rogers https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518794870440-X3DZWIL0AFZXIX8JGMTJ/IMG_2341.jpg Sport Climbing First Ascents Kalymnos Blame the Machine 8a, Arginonta Skyline, Kalymnos https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518795129055-6IJ8U7LZ2HT5L2C1OKH6/IMG_2211.jpg Sport Climbing First Ascents Kalymnos The ET Cave in the valley of Valhi. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518795757482-QJE9CMN79F21J6U800U0/IMG_1024_2.jpg Sport Climbing First Ascents Kalymnos Duramater 8a, ET Cave, Kalymnos. Photo: Simon Kincaid https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518796053344-POJJHGKU2NMDS1RTQII7/IMG_1581.jpg Sport Climbing First Ascents Kalymnos Rebellion 8a+, ET Cave, Kalymnos. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518796016934-0Y0ICA3HB7AQME2U72RO/IMG_1538.jpg Sport Climbing First Ascents Kalymnos Megalomania 7b+, ET Cave, Kalymnos. https://www.neilgresham.com/climbing/first-ascents/sport-climbing/cuba-china daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518800139614-AZNVYPK3ED2OJTIJIDKS/salmon%267a%2BCover.jpg Sport Climbing First Ascents Cuba & China https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518801630905-8DQS7B01MI3ISGCXYJ07/cuba058.jpg Sport Climbing First Ascents Cuba & China https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518796841711-ZOTE735J60RN616NOQJ4/cuba077.jpg Sport Climbing First Ascents Cuba & China The Wasp Factory 7b, Cabeza de la Vaca, Cuba. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518796869899-0I8QXGDM7DLU5VJ8LM06/cuba084.jpg Sport Climbing First Ascents Cuba & China The Colony 8a+, Cabeza de la Vaca, Cuba. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518796860512-VRJFVZN9VD4XTT37U5CW/cuba095.jpg Sport Climbing First Ascents Cuba & China Have a Cigar 8a (FFA) La Boveda de las Espanolas. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518798180024-MS2VY95HY1HOSWEQCZYW/ChiWhiteDevil.jpg Sport Climbing First Ascents Cuba & China Gui Lao 7c, White Mountain, China. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518798239162-47S53W1YQ77WE5XPI0RX/ChiLunarTick3.jpg Sport Climbing First Ascents Cuba & China Lunar-tick 8a, Moonhill, Yangshuo. China. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518798256158-LNCQWZDUJXA9N70HQSQ6/neil-silhouette8a.jpg Sport Climbing First Ascents Cuba & China The Axeman 8a, White Mountain, Yangshuo, China. Photo: Mike Robsertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518798760818-WEEW569496LMM85GMAZY/neil8a%2Bface.jpg Sport Climbing First Ascents Cuba & China Single Life 8a, Lei Pi Shan, Yangshuo, China. Photo: Mike Robertson https://www.neilgresham.com/climbing/first-ascents/dws/uk daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518813748011-4VRNJKAWV8IDGOSDTV21/LW_2012-07-26_Neil_Gresham_Pembroke-_MG_6553.jpg DWS First Ascents UK Olympiad 8b, Pembroke. First ascent in 2012 Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518813820521-KC88DWLKIQ8ZY03R17OW/LW_2012-07-27_Neil_Gresham_Pembroke-_MG_9250.jpg DWS First Ascents UK Olympiad 8b, Pembroke. First ascent in 2012 Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518814105310-CV6TY5MCJUFU2UTZG0C0/LW_2012-07-26_Neil_Gresham_Pembroke-_MG_6530.jpg DWS First Ascents UK Abseiling in to attempt Olympiad 8b, Pembroke. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1613309273573-3714ST6B3V6PFL8357Y7/IMG_1859.jpg DWS First Ascents UK Hydrotherapy 8a+ S2, Pembroke. First ascent. Photo: Gresham Collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518814431626-Z6XT7MY9SYNH444RIQLY/IMG_1856.jpg DWS First Ascents UK Hydrotherapy 8a+ S2, Pembroke. Photo: Gresham Collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518814661809-0K37X9EDCW8UVZTA6K9V/SanSimian3.jpg DWS First Ascents UK San Simeon 8a S3, Pembroke. First solo ascent. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518816228036-5KSGSWKGT18W0R5X6EZ9/IMG_2001.jpg DWS First Ascents UK Pollinator 8a S2, Forbidden Head, Pembroke. Photo: Gresham Collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518816186504-VHQR14SP1NNSHXGLPT5F/0700-C.jpg DWS First Ascents UK Excalibur 8a, Skomar Arch, Pembroke. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518816093090-476ACEEWD1Z7ABTCDOWQ/IMG_6814.jpg DWS First Ascents UK The Wizard 8a, Kato Zawn, Pembroke. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1613313073804-53DZPWKFD3ISQRVWTE7I/untitled+shoot-013.jpeg DWS First Ascents UK The line of Occams Razor 7c+, Forbidden Head, Pembroke. Photo: Gresham Collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518819748396-WIUZDPVO5S7JCLT23J7U/0578-T.jpg DWS First Ascents UK Submariner 7c, Hollow Caves Bay. First Ascent. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518821529279-R2D5A574LGSH4Y5LB4N3/Cutlass8a_Mike+Robertson+copy.jpg DWS First Ascents UK Cutlass 8a. Berry Head, Devon. First ascent (ground-up) Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518821347230-AE6O5P70EUPPVGPGXAHZ/IMG_0901.jpg DWS First Ascents UK The Flying Dutchman 7b S2, Lundy. First DWS ascent. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518821379291-FKONXVFBJ4MWDW9TP2KE/neil-5-A5.jpg DWS First Ascents UK Once a Dogger 7b+. Long Quarry Point, Devon. Photo: Mike Robertson https://www.neilgresham.com/climbing/first-ascents/dws/vietnam-and-oman daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519039374987-2L19L4S8AQY3ECM39NO8/IMG_0745.jpg DWS First Ascents Vietnam and Oman Napalm Morning 7b, Daube. First ascent in 2003 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519039419438-OFRD9Z570DWXRPMFZ4P5/IMG_2273.jpg DWS First Ascents Vietnam and Oman Returning to climb Napalm Morning 7b in 2014. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519039637517-BY6V31CUCGJS8RVIKV7A/IMG_2258.jpg DWS First Ascents Vietnam and Oman Halong Nights 7a+, Handem, Halong Bay. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519040089321-0R59S070JJED8I2SVWT9/264.jpg DWS First Ascents Vietnam and Oman Halong Nights 7a+. First ascent in 2003. Photo: Gresham collection. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519040546499-EHPPPORHP5YQBGI1LVO9/IMG_2136.jpg DWS First Ascents Vietnam and Oman Hi Chi Minh 7c+, Hangdu, Halong Bay, Vietnam. Photo: Gresham collection. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519040716694-WARYEZN8EQDT0AOESL48/IMG_1043.jpg DWS First Ascents Vietnam and Oman Rocking the Cat Ba 7b+. Yenngua. First ascent in 2003. Photo: Gresham collection. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519041537638-6FB4GYIQKHS9G3LP4FFI/IMG_6859.jpg DWS First Ascents Vietnam and Oman Tarantula 7b, Cathedral Rock. First ascent in 2003. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519041562849-RDB65O9UXLEFDLKM9DDT/viet058.jpg DWS First Ascents Vietnam and Oman Arachnophobia 7b, Cathedral Rock. First ascent in 2003. Photo: Gresham collection. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519042007264-M3G25HFAVJQB3ZVHGR96/viet027.jpg DWS First Ascents Vietnam and Oman Jubilant Vietnam team 2003: Seb Grieve, Grant Farquhar & Tim Emmett. Photo: Gresham collection. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519042625409-G4K7LJJ5LP9K0M4DQWGY/Generation+X+7b%2B+copy.JPG DWS First Ascents Vietnam and Oman Generation X 7b+, Gen's Cave, Dibba, First ascent in 2011. Photo: Gresham collection. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519042701649-LA1SP9R6JOBSCF362ZXU/One+Liner+7a%2B+copy.jpg DWS First Ascents Vietnam and Oman One Liner 7a+, Big Wall Bay, Dibba. First ascent in 2011. Photo: Gresham collection. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519042764636-N5GI431438SRN1NGIHRG/Dreaming+of+Trevallen+6c%2B+copy.JPG DWS First Ascents Vietnam and Oman Tim Emmett making the second ascent of Dreaming of Trevallen 6c, Big Wall Bay, Dibba in 2011. Photo: Gresham collection. https://www.neilgresham.com/climbing/first-ascents/dws/europe daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519207585788-FJCSM9PEBWXGYRO8PJE0/IMG_2252.jpg DWS First Ascents Europe https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518977261290-2TT0M9PHQQWZ9Y7QWZ1T/maj0132.jpg DWS First Ascents Europe Sticking the crux dyno of Ejector Seat 7c. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518977297728-X4BXB0S2986NQPDDTV20/maj0117.jpg DWS First Ascents Europe Pulling through the top bulge on the Lobster 6c+ Photo: Mike Robertson. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518977464758-5BGST3SIQJCRSX8YMYTR/IMG_3873.jpg DWS First Ascents Europe The mighty Covo Del Diablo. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518986831391-SR6DN21IVBIND2W28VJ0/Match+Of+The+Day+7a%2B+Mike+Robertson+copy.jpg DWS First Ascents Europe Match of the Day 7a+, Ponta Garcia. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518986864573-LWT91IHSE854L29VBWIA/Lets+Give-It+7c+Mike+Robertson+copy.jpg DWS First Ascents Europe Let's Give it 7c, Ponta Garcia. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518986898566-PW7BZA2CCAO3J201QEKM/Cabello+Locko+7b+Mike+Robertson+copy.jpg DWS First Ascents Europe Cabello Locko 7b, Ponta Garcia. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518988330475-36RE524MGUCAMNU30YIF/Grande+Bleu+7c+Mike+Robertson+copy.jpg DWS First Ascents Europe Grande Bleu 7c, Taormina. First solo ascent. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518988420389-63QUOW8K1OFR5XTZ1P0D/Sirocco+7c%2B+photo+Roberto+Zampino+copy.jpg DWS First Ascents Europe Sirocco 7c+, Syracusa Photo: Roberto Zampino https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518988554603-GEMUW8G3RCZHZARC2A4W/Syracusa+Crag-Roberto+Zampino+copy.jpg DWS First Ascents Europe DWS crag near to Syracusa, where Sirocco is located. Photo: Roberto Zampino https://www.neilgresham.com/climbing/first-ascents/traditional-climbing/uk daily 0.75 2022-09-03 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519137411818-BKLUEUZ1WWYY7I9YHXN8/IMG_6812.jpg Trad First Ascents UK Airdrawndagger on the cover of On The Edge magazine in 2004. Photo: Paul Twomey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519137625275-C5LJYDO3ZQMO9RTQMVWW/IMG_6802.jpg Trad First Ascents UK Gravediggers E8 6c on the cover of Climber in 1997. Photo: Ray Wood https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1551733337095-FJ08G4MV99FBGM20HMTF/IMG_8681.jpg Trad First Ascents UK Fearless E9 6c, Dove Crag, 1st ascent in June 2018 https://www.neilgresham.com/climbing/first-ascents/traditional-climbing/scandinavia daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519207102374-H32VWNQU41XB4PUJLRL9/sweden9916.jpg Trad First Ascents Scandinavia https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519139085272-170HBU1FHGRPF5EA92KG/norway9810.jpg Trad First Ascents Scandinavia Leo Houlding on the crux pitch of Firefox E7, Jossingfjord in 1998. Photo: Andy Cave https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519139129467-JNYSUCMGCT220X9BS136/sweden9925.jpg Trad First Ascents Scandinavia Post Modern Arete E6 6c, Halle. First ascent in 1999. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519139198173-O0WIHP8NXKBQEXZQTVG7/sweden9930.jpg Trad First Ascents Scandinavia Scrubbin' Wall Clean E5 6a, Halle. First ascent in 1999. Photo: Gresham collection https://www.neilgresham.com/climbing/first-ascents/traditional-climbing/brasil-and-mongolia daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519205660103-17VAHSWX7Z61ZVKH81X5/brazil02.jpg Trad First Ascents Global https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519230002988-BOIFDJ4CIG82PN4S8D1U/mon12.jpg Trad First Ascents Global https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519158492478-8DZ2ZS5VGIKUB1BU3BQI/Crag+Zero+where+Boiling+Point+is+located.+Photo+MikeRobertson.jpg Trad First Ascents Global Crag Zero in Itachaia National Park, with the line of Boiling Point E8 6b in centre-frame. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519158594740-9CJ3YBHU9KS2OR7EA3PE/brazil32.jpg Trad First Ascents Global Boiling Point E8 6b, Itachaia. First ascent in 2000. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519158645782-KBUGW4E7FR3T4VP9RKXT/Kryptonite+E7+6b+Mike+Robertson.jpg Trad First Ascents Global Kryptonite E7 6b, Itaquatiara. First ascent in 2000. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519229517732-RBVG1GGVQ5T8OQCTX4H0/mon32.jpg Trad First Ascents Global Sapphire Crack E5 6b, Ghorki Park. First ascent in 2001 Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519229660565-TTBDWR3MTOQVSQ5KNFU6/mon39.jpg Trad First Ascents Global Ulan Battered E5 6b, Ghorki Park. First ascent in 2001. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519229822388-5895EBE51NQWPVVWVQ94/mon40.jpg Trad First Ascents Global Dose of the Runnels E2 5b, Ghorki Park. First ascent in 2001 Photo: Mike Robertson https://www.neilgresham.com/climbing/first-ascents/winter/uk daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519401554876-QO7UNPZV1HYMY4N8TOVA/020.jpg Winter First Ascents UK The Tempest X 9, Glencoe. First ascent in 2001. Photo: Dave Cuthbertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519342109019-QD0AQSQBUY2OP3UOYTLB/Feeding+Frenzy+VI+7+-+Dave+Macleod%27s+direct+version+copy.jpg Winter First Ascents UK Dave Macleod adding an alternative direct start to Feeding Frenzy in 2016. Photo:Macleod collection. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519341861228-7U6PRJYJI1U1924PP3BA/IMG_0023.jpg Winter First Ascents UK Central Icefall Direct WI 6, pitch 1, during the 'Welsh Ice Triple' with Tim Emmett. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1524426586592-E4HP8XRT0CJ64SPNYF3Q/IMG_8500.jpg Winter First Ascents UK Double Red VI 6, Photo: Huw Davies https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1524426637809-54GSWU7A9MA7AC4J61UH/IMG_8498.jpg Winter First Ascents UK https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1524426663033-7NZ0HJ4895P6QFN3SV73/IMG_8488.jpg Winter First Ascents UK https://www.neilgresham.com/climbing/first-ascents/winter/scandinavia daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519343098112-T8FFA8JO3MS152E7UROS/neil_pitch_4.jpg Winter First Ascents Scandinavia Mr. Freeze WI 6, Dramb, Iceland. First ascent in 2007 Photo: Alastair Lee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519342883203-21601J6PKONLFK21L6NI/IMG_1558.jpg Winter First Ascents Scandinavia Two icefalls in the Lyngen Alps, which were climbed by our team in 2013. The righthand falls is Spitfire WI 5+ and the lefthand line was climbed by Ian Parnell and Kenton Cool at WI 6. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519343776151-E7BRGM18ZCLMLKHS7ZDG/Spitfire+WI+5%2B+M5Mark+Gathwaite+on+pitch+1+copy.JPG Winter First Ascents Scandinavia Mark Garthwaite on the first pitch of Spitfire WI 5+ during the possible first ascent in 2013. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519344174866-CLZ5IXQS49HZHYU6K0MV/Dropzone+WI+6+M6+Kenton+Cool+on+the+2nd+ascent+copy.jpg Winter First Ascents Scandinavia https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519344233039-1BX74CNBVU5JK87T36O3/Roadside+Crag%2C+Lyngen+Alps+copy.JPG Winter First Ascents Scandinavia https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519344461902-XNJLFDV9N70III96QRW3/With+Mark+Garthwaite+after+climbing+Spitfire+WI+5%2B+M5+copy.JPG Winter First Ascents Scandinavia https://www.neilgresham.com/climbing/first-ascents/winter/nepal daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519345194115-BQ08Q1GCKPXWMX9L0WN1/IMG_3501.jpg Winter First Ascents Nepal Splashdown WI 6, Rowaling. Pitch 1. First ascent in 2013 Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519345249480-OKWMHC9XPEG4PHKCPZTQ/IMG_3553.jpg Winter First Ascents Nepal https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519345808284-RGXGGNV4WBQTGIEY5PI2/IMG_3592.jpg Winter First Ascents Nepal https://www.neilgresham.com/climbing/selected-repeats daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519393320963-K5UMPEFTDNMSOUHQWU46/048.jpg Selected Repeats Falling from Equilibrium E10 7a, Burbage during the second ascent in 2002. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519393476317-LMTHHX72BPH3M5Z6CY47/043.jpg Selected Repeats Meshuga E9 6c, Black Rocks, UK. Second ascent in 2000. Photo: Ray Wood https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519393547802-X7AN2TGAVJN1SXC3ZTQ4/011.jpg Selected Repeats Abseiling down to check the protection on Indian Face E9 6c, prior to making the third ascent in 1996. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519395113766-CBFO3KS1H7RKS1B6AUY1/sweden9917.jpg Selected Repeats Minaret E8 6c, Halle, Sweden. Second ascent in 1999. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519395368292-2PJGIAV663PJYJPHDHBV/IMG_2170.jpg Selected Repeats Belaying Adam Ondra on Masters Edge E7 6b in 2014, nearly two decades after my ground-up ascent in 1997. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519395222065-TCETLSHFE3PHN3SMLQRO/AbyssNeilGresham-01_WojtekKozakiewiczPolishedProject2014.jpg Selected Repeats The Abyss 7b S3, Pembroke, UK. Second ascent in 2014. Photo: Wojtek Kozakeiwicz / LW Images https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519396216542-8P3K5RJD9U9AZYK99A7Y/IMG_0120.jpg Selected Repeats Tim Emmett battles freezing temperatures and wet holds on Lord of the Flies E6 6a during our attempt at the 'Welsh Triple Crown'. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519396322658-81RYJBXD27O69K8EYNLZ/IMG_0162.jpg Selected Repeats Central Icefall Direct WI 6, the final leg of the 'Welsh Triple Crown' Challenge. Photo Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519396408126-JQ2R6YL8ZA5YSUF0BVP2/IMG_0207.jpg Selected Repeats A shocking view of Craeg y Rhaedr, following the collapse of Central Icefall, minutes after we reached the top. Photo: Gresham collection https://www.neilgresham.com/climbing/competitions daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519397401784-ZKOMYQJA40701BN75GK0/277.jpg Competitions https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519399441165-O3YOE0BM4FJYB3NRVRVJ/280.jpg Competitions https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519399915234-G2709KG0X67ASE8R2PXS/IMG_3718.jpg Competitions https://www.neilgresham.com/testimonials daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519311803183-P2UV471FADS577XI46PP/047.jpg Testimonials Equilibrium E10 7a, Burbage, UK. Second ascent in 2002. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519311995928-8Q7ORWYQ18ZFLQOSB634/13963076_1826776657552621_6875495847328701790_o.jpg Testimonials Making the top 10 at the DWS competition at the Quay in Exeter, UK in 2016. Photo: Copyright Quay Climbing Centre https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519312117377-5CWK0E8H73RBGBES1Y8A/AbyssNeilGresham-02_WojtekKozakiewiczPolishedProject2014.jpg Testimonials The Abyss Pembroke 7b S3. Second ascent in 2014. Photo: Wojtek Kozakeiwicz / LW Images https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519031412147-C7KF8F8VUA8ZCR6ZE0L0/LW_2012-07-26_Neil_Gresham_Pembroke-_MG_6530.jpg Testimonials Abseiling in to make the first ascent of Olympiad 8b, Pembroke, UK in 2012. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519031795801-VTY3SN7DOJ44ASOD5WDK/11770594_10153615191576004_1597682321_o.jpg Testimonials Freakshow 8c, Kilnsey, UK. First ascent in 2015. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519031624588-P8LI89Q3VBO4KHFJ7LYX/IcelandRoute.jpg Testimonials First Ascent of Mr. Freeze WI 6 in Iceland in 2007.. Photo: Copyright Alastair Lee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/255c1508-9c78-43ae-87b8-950c49fcb15d/Omar-Haque.JPG Testimonials Omar Haque breaks the 8a barrier with an ascent of Raindogs at Malham after following Neil’s plan. Photos: @mf_climb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1d498696-0b88-4e90-846c-e11fa80e3d46/Jonas-Kempf-1-Coexistence-510c-Gunks+copy+2.jpeg Testimonials Jonas Kempf on Coexistence, 5.10d in the Shawagunks. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/a652441b-8ba8-4516-bafb-044e9a6c40f0/Rebecca-Hodge-2+copy.jpeg Testimonials Rebecca Hodge breaking the 7a barrier in Kalymnos after her 12 week plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/2c56e84f-2a2d-4e10-a8aa-942a42182c40/Jo-Heng-1+copy.jpg Testimonials Jo Heng gunning for V8. Photos: @land_kirst & Tom Haigh https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/e8427fec-432c-46d9-b5dd-51f258c9bccc/received_734507533832810.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/d6d02e81-95b5-4ae1-9862-f377c05f1e83/Jay-Whiting-1+copy+2.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b6ee21e1-8485-4e53-a3ef-1f9a30bb7741/Chris-Russell-Tidal-Wave-1+copy.jpeg Testimonials Chris Russell takeing advantage of his finger-strength gains in Thailand. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/8dc8b448-9804-4119-85d0-78026976f013/C685827A-A9B6-4111-A587-44BA0002857F.jpg Testimonials Andrew Barr reassesses the terrain with his new-found strength and fitness. . https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/fea5c5fd-c71a-45ad-9e84-4b4e44cc6a6e/Hal-Wyatt-1+copy.jpg Testimonials Hal Wyatt’s post-match celebration after his sending spree in Leonidio! https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/c7defbc4-b0c2-4c6a-adc6-76a2f4b40ddf/David-Shurr-Gimmer+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b78e9936-e882-4335-8af6-5b1ce01796a0/E3455DD2-4417-4652-AA52-F32265F9D4E1.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/76cc5766-df66-4fc5-9bec-706c3a4674f7/Marc-Marazzi-1+copy.jpeg Testimonials Inch by inch it’s a cinch. Marc Marazzi works towards those big gains. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/912af10a-86f6-4d4d-8ae7-8e4e0bfa7bc6/Mark-Hetherington.jpg Testimonials Smiles all-round after conquering the mighty Fiesta Del Biceps 7a, Riglos. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b8572c3d-1908-4c60-a410-cac09155cc18/6BD3CEFB-63AB-4ED4-AA5B-F9FBD479EB1C.JPG Testimonials Model student, Martin Sadler, does the work then gets the results! https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/03daa5a5-8093-482a-baba-021e2675770b/Artur-Pasiek-1+copy.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/eeaa80f5-c1de-421b-b6de-1f55a4c85eb1/Astrid-Southam-1+copy.jpg Testimonials Astrid Southam on a ‘super positive trajectory’ from 6c+ to 7b. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/d8a60697-4a6e-45b4-baef-5f9057834f05/Jo-Newton-Innsbruck-Quals-2+copy.jpg Testimonials Jo Newton qualifies at the Para Worlds in Innsbruck after making major strength gains. Photo: Sam Pratt https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/c96370ff-0e8a-4e7a-8712-c059b48636ab/IMG_0725.jpg Testimonials John Watt sends Mainliner 5.14a / 8b+ https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/3f328c92-b8a3-418c-abfc-ee4de9ea39da/Joseph-Tomlinson-1+copy.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/beeac3af-18fe-41df-9b22-111eece5b3d0/Moses-Bassett-2+copy.jpeg Testimonials Moses Bassett @mobass77 puts the training to good use on another new boulder in Taz. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/d86f4492-cae7-4c72-8f30-df0a9d84c68c/Quim-Sanchez-7c+copy.png Testimonials Quim Sanchez sends From Sunshine to Darkness 7c in Magic Wood after his training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/6105c8aa-83e8-46b6-9d3b-797e0469ba1d/Shuyuan-Liu+copy.jpeg Testimonials Shuyuan breaks into new trad ground after her training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/4c563fba-9820-485d-8c6c-9b8330a33329/Steph-Ward+copy.jpg Testimonials Steph Ward relaxes after the big send. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/bad7a43f-c932-42eb-a24e-b6784e6d616e/Katy-Affleck-1+copy.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/7cb21aeb-b66f-45ce-9bde-137722d6a4c4/Ferdia-Earle-2+copy.JPG Testimonials Ferdia Earle climbing Rising Son E8 6c in North Wales after her second training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/f6105dc6-1a63-4ac3-a294-71a5277dc517/Cris-Salerma+copy.jpg Testimonials Cris Salerma pushes up to VS on Peak grit after his training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/5448ffcf-8f8b-4cf8-bd84-1dcd6e653c1d/Igor-Milenkovic-Aurora-1st-7aplus-1+copy.jpg Testimonials Igor Milenkovic sending his first 7a+, Aurora 7a+ in Grdoba, Serbia. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/132fe714-d10a-42ef-9403-ae041a0534c8/Jordan-Frier-8a-ATjbmountainskills+copy.jpg Testimonials Jordan Frier blows it out of the water on his first 8a (La Bandida), Chulila by Jez @jbmountainskills https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1d7c316b-2687-41f3-9b83-3f89b08208dd/Michal-Palas-1+copy.jpg Testimonials Michal Palas finding new form after his personalised training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/c583a2c7-29cd-48ed-a0ef-818703728b0b/Alisha-Garside-1+copy.jpeg Testimonials Alisha Garside ‘getting the fight back’ during her 16 week plan https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/9928cf55-0fdf-406b-a241-8ceaccdeb347/Thanushan-Ravishankar-1+copy.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b56358cd-23d9-4592-a1f4-bde2d85eb991/Victor-Blondel.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/582ab11e-07b8-4b40-a11e-41b66629e841/David-Phillips+copy.jpeg Testimonials David Phillip realising that he isn’t pumped after his 16 week plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/4e20e6e5-edc3-4b0c-9c4b-4858506332a9/Glenn-Robert-Johnsen-1+copy.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/fd7d6f85-23b5-4fdd-9c06-bda705045199/Jim-McCormick+copy.jpeg Testimonials Jim McCormick, ‘fitter than ever’ after 12 weeks. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/df4e9e87-c616-4ae2-ad76-e449d8dd1ef7/Ryan-Lister+copy.jpeg Testimonials Ryan Lister sending 7b in Massara, Spain after his training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/17324a7d-a2f7-414c-b338-cbd0fdb2faf3/60FE3DC4-5186-4963-811C-13AB427BCB2A.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/0c935ad6-bc0e-4fbf-b0d6-50e0eb4f8bcf/Katie-Lambert-7.JPG Testimonials @katiebirdlambert sending High Country Love 5.14c / 8c+ after her second training plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/71a6e4c2-fdcf-4d42-bdfd-cb90326bdaa0/Dan-Watson-2+copy.JPG Testimonials Dan Watson keeping the standards up in Albarracin after a 16 week plan. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/35baaca3-11ae-4ac8-9423-85686f6bea50/IMG_0015.jpeg Testimonials https://www.neilgresham.com/coaching-and-training/masterclass-dvds daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518019249741-DQMY13PP9WE44675RL7U/KarlGregory04.jpg 1 to 1 coaching Photo: Karl Gregory https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518019459535-SOXAAUH35ADL13A47ETL/KarlGregory03.jpg 1 to 1 coaching Photo: Karl Gregory https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518019841304-XBF7CSGGIX2NAOB5GQKA/IMG_1024.jpg 1 to 1 coaching Photo: Tom Glendinning https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518020140838-59ENOBQDNJXMDS5XR86M/IMG_0984.jpg 1 to 1 coaching Photo: Tom Glendinning https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518023631930-G3SMDC0IAMO1I6Q5PEI5/IMG_9819.jpg 1 to 1 coaching Photo: Leah Crane https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518023763249-0GB5GY0356Z1GF9CKH4J/IMG_0872.jpg 1 to 1 coaching Photo: Tom Glendinning https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518085118386-TONUGI2OAKLXHLDWIUVS/Masterclass1Cover+copy.jpg 1 to 1 coaching Artwork: Sam Grimmer https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518085138415-WJEMEAE660KC1838NN0T/Masterclass2Cover+copy.jpg 1 to 1 coaching Artwork: Sam Grimmer https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518086144436-IQ78F3RZDQBZI1WHRSWC/NeilGSteveGorton02.jpg 1 to 1 coaching Photo: Steve Gorton https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566475967418-PLC14DBMYF8YAYHF49QW/2019-06-27+-+Neil+Gresham+Gym+Course_338+%281%29.jpg 1 to 1 coaching Photo: Photo: Ben Grubb / Stronghold https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518131608474-1TV8Q7E7XLC1SB7HZZJX/IMG_0948.jpg 1 to 1 coaching Photo: Tom Glendinning https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518130943390-7KHVV48QKAZ072VT75S9/20150409_Malham_Neil-Gresham-_P1A6986.jpg 1 to 1 coaching Neil Gresham's coaching days at Malham provide a great chance to improve your redpointing skills.. Photo: Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519122870565-P6NP15VP8UDAEALKM88S/297.jpg 1 to 1 coaching Neil developed the format for the first British-lead bouldering coaching holidays in Fontainebleau. He ran these successfully every year between 2001 and 2010. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519122458268-U6L9163KCIL59EESPOXP/LaRose.jpg 1 to 1 coaching Neil has over three decades of experience at the cutting edge of the sport. Seen here climbing La Rose et le Vampire 8b at Buoux in 1991, when this was regarded as one of the world test pieces. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519122793589-DNIEI4EDNSJ9ZN5SCDYH/KarlGregory09.jpg 1 to 1 coaching Photo: Karl Gregory https://www.neilgresham.com/climbing/significant-ascents daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519043767786-BMSZASKCGZCYV9KV9GXS/DSC_2556small.jpg Significant Ascents Sabotage 8c+ Malham, UK. First ascent in 2016. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1613308532354-SRCJOSP3ZC3UC1I96MTG/LW_2012-07-26_Neil_Gresham_Pembroke-_MG_6596+2.jpg Significant Ascents First ascent of Olympiad 8b, Pembroke. Britain's hardest DWS in 2012. Photo: Lukasz Warzecha. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1551733567937-CJF8JZEOZGOWBMRTO05L/IMG_8681.jpg Significant Ascents Fearless E9 6c, Dove Crag, Lake District. First ascent in June 2019. https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519045124789-JOQYR12A6QLBX85HMWSH/IMG_3555.jpg Significant Ascents Splashdown WI 6. Rowaling Valley, Nepal. First ascent in 2013 with Kenton Cool. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519045468697-HB1465A0SQ1YP3TJO0YJ/010+%281%29.jpg Significant Ascents Indian Face E9 6c, Cloggy, UK. This ascent in 1995. Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519045573314-N8YJKITCY0XVEEPK5KKS/IMG_0162.jpg Significant Ascents Central Icefall Direct VI, during the second repeat of the 'Welsh Triple Crown' Photo: Gresham collection. https://www.neilgresham.com/climbing/first-ascents/sport-climbing daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518823415350-P27QK0JU0NEFWZGARLVO/11752385_10153606711771004_1823409827_o.jpg Sport Climbing First Ascents Freakshow 8c, Kinsey, UK. Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518823492924-OGD7L3NNGRV5ATO8LONU/IMG_1107.jpg Sport Climbing First Ascents Tyrant 8a/+, ET Cave, Kalymnos. Photo: Simon Kincaid https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518823544848-VYD1HT1B1V80CI3G5OSJ/neil8a-fall.jpg Sport Climbing First Ascents The Axeman 8a, White Mountain, China. Photo: Mike Robertson https://www.neilgresham.com/climbing/first-ascents/dws daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1613312686433-OPFI2WV0AMUBXTZ2I9UM/LW_2012-07-27_Neil_Gresham_Pembroke-_MG_9228.jpeg DWS First Ascents Olympiad 8b, Forbidden Head, Pembroke. FA in 2012 Photo: Copyright Lukasz Warzecha https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518823003838-SPLSRH2NDKQWELFPG7ZF/maj0134.jpg DWS First Ascents Splashing down during the FA of Ejector Seat 7c, Majorca. Photo: Mike Robertson https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518823040200-B5YGMM96HC1SAV46ZUM8/IMG_2137.jpg DWS First Ascents Ho Chi Minh 7c+, Halong Bay, Vietnam. Photo: Leah Crane https://www.neilgresham.com/climbing/first-ascents/traditional-climbing daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519134915637-8AFQRRS3CFADJWHQAO47/dagger2.jpg Traditional Climbing First Ascents Racing very pumped arms up the headwall of Airdrawndagger E8 6c, Pembroke. First ascent in 2004. Photo: Paul Twomey https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519134971699-VGLU9N3TGBPNDQ4CTUBK/norway9812.jpg Traditional Climbing First Ascents Leo Houlding abseiling from Firefox E7 6b, 6c, 6a, Norway during our ascent in 1998. Photo: Andy Cave https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519135045983-SUNK5H1S89JMCPBJFBY2/brazil31.jpg Traditional Climbing First Ascents The delicate and poorly protected crux of Boiling Point E8 6b, Brazil. First ascent in 2000. Photo: Mike Robertson https://www.neilgresham.com/climbing/first-ascents/winter daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519231891640-B36F459PWGV295P3PIA8/With+Tim+Emmett+after+completing+the+challenge+copy.jpg Winter First Ascents With Tim Emmett during the 'Welsh Ice Triple' Photo: Gresham collection https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519232154042-N2JGXTJWTE9CDTQNJ539/neil_pitch_4.jpg Winter First Ascents Mr. Freeze WI 6, Kaldakin, Iceland. First ascent in 2007. Photo: Ian Parnell https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519232072181-JORP06ML84XWNQF8EVVZ/IMG_3555.jpg Winter First Ascents Splashdown WI 6. Rowaling, Nepal. First ascent in 2013 Photo: Gresham collection https://www.neilgresham.com/coaching-and-training daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/7efc2bed-d890-41d2-83a4-fa9797cf6154/IMG_7411.JPG Training plans, nutrition and coaching https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b6ca8bf1-64c5-483f-9c54-d6fedcd1acdd/IMG_7437.JPG Training plans, nutrition and coaching Photo: Ben Grubb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/5f84c82e-8025-401d-94fd-764df9dcd68b/794_NG_099.jpeg Training plans, nutrition and coaching Photo: Glen Burrows https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566639670992-AJVZXCR54LRS8PX2MR7W/2019-06-27+-+Neil+Gresham+Gym+Course_505.jpg Training plans, nutrition and coaching Photo: Ben Grubb https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/c65f5415-2e09-4630-a1b3-ab8a2534ad79/2021_10_STRONGHOLD.559.jpeg Training plans, nutrition and coaching Photo: Rick Smee https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/26914a83-74f6-42ef-9e5b-ab3096c0e198/IMG_9103+copy.JPG Training plans, nutrition and coaching Photo: Rick See https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/eff92a46-f56e-4470-a675-531d6474e3b5/_DSC5517.jpg Training plans, nutrition and coaching https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1519117444764-N8YAXOURETZQ6XRP51UD/IMG_3303.jpg Training plans, nutrition and coaching Nina Tappin presenting an injury prevention seminar https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566638720891-3WGO0UPZZSYFP9NLTEHP/IMG_3897.jpg Training plans, nutrition and coaching Photo: Neil on Chimes of Freedom 8a / Crux Films https://www.neilgresham.com/coaching-and-training/personalised-training-programs/benchmark-tests daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/50bd7c15-4c38-4ae5-a6e7-af5dfaede39f/Pic-half-c-hang.JPG Benchmark tests https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/51b96238-5e1b-4fcc-884a-f326108e5026/Pic-open-hang.JPG Benchmark tests https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/05fcd181-09af-446e-8236-edd33f9ab091/Pic-pick-up.JPG Benchmark tests https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/f084bb93-f93c-4f5f-bc2e-1b5e66979fb8/Pic-pull-up.JPG Benchmark tests https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/64fdf395-a227-406a-9ee8-874078a7d813/Pic-L-sit.JPG Benchmark tests https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/787a6a90-9edb-4114-b21f-74a123f87cbc/Pic-levers.JPG Benchmark tests - 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Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.neilgresham.com/home-world-class-trainers-heights daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.neilgresham.com/events-example-heights daily 0.75 2025-05-12 https://www.neilgresham.com/events-example-heights/2016/example-event-x4chp monthly 0.5 2016-07-25 https://www.neilgresham.com/request-a-training-plan daily 0.75 2025-12-31 https://www.neilgresham.com/nutrition-guide daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1566479790593-GX0M4LIRV9CM78Z6V363/2019-06-27+-+Neil+Gresham+Gym+Course_519.jpg Order a Nutrition Guide https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/08ffe235-606e-4c50-a7d7-03d7595d0834/794_NG_251.jpeg Order a Nutrition Guide - 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Photo: Rick Smee / Stronghold https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/0781c010-0616-40ba-b184-ac05f11758f2/794_NG_265.jpeg Order a Nutrition Guide - Make it stand out Neil with Sports Nutritionist, Glen Burrows, co-author of Nutrition For Climbers. “Training is only half the picture - you need to eat the right food to fuel your sessions and maximise your recovery” Glen Burrows https://www.neilgresham.com/membership daily 0.75 2018-01-19 https://www.neilgresham.com/classes daily 0.75 2018-02-07 https://www.neilgresham.com/about daily 0.75 2018-02-07 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg About https://www.neilgresham.com/home daily 1.0 2026-01-22 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/b3efc5d6-6be9-4051-88f7-07cf53b5ddfd/R6II5504.jpg Home Neil Gresham on his Kalymnos route, Labyrinth 8b, Photo: Kieran Duncan https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/2d1a74fa-882b-4625-a3be-7cb015c0703a/2019-06-27+-+Neil+Gresham+Gym+Course_275+copy.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.neilgresham.com/sponsors daily 0.75 2019-03-10 https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518110767186-S3X4E1AIQEW3L4D5LADQ/With+Adam+Ondra+at+a+team+meet+in+2017+copy.jpg Sponsors With La Sportiva team mate Adam Ondra at a product testing event in Val Di Fiemme, Italy https://images.squarespace-cdn.com/content/v1/5a62753e8c56a8174aa18dbc/1518110814985-XLX2AR5T1AUWPFLSMOW7/The+GriGri+Plus+photo+AnnaPiunovaimg-4.php+copy.jpg Sponsors At the Petzl GriGri+ launch in Barcelona in 2016. 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