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 Photo: Karl Gregory

Photo: Karl Gregory

Neil Gresham's HangboardGuru app

Available at the iTunes store for iPhone only

Pioneering British climbing coach, Neil Gresham has developed the most advanced and functional training app to date. Most climbers are unsure how to structure fingerboard sessions correctly but Hangboard Guru removes the guesswork by prescribing specific, customised sessions for strength and endurance. The workouts range in length from 30 to 90 minutes and each exercise comes with a video demonstration. A range of warm-ups, core strengthening, antagonist and flexibility sessions are also included. The personalistion function allows you to take a photo of your board and mark the holds for each exercise and the calibration function enables you to adapt the workload and log your settings, so that you can measure progress. In short, there’s no area of hangboarding that isn’t covered.

 Photo: Karl Gregory

Photo: Karl Gregory

 

“If you are using a fingerboard incorrectly you will be getting less value from your sessions and may be exposing yourself to the risk of injury. The Hangboard Guru app will make every rep and set counts to help you get as strong as possible and achieve your goals on the crag.”

Neil Gresham